The Keto Diet Podcast Episode #012: Making Keto Work

Making Keto Work #healthfulpursuit #fatfueled #lowcarb #keto #ketogenic #lowcarbpaleo

Interview with Airia Papadopoulos, sharing her story on using ketogenic nutrition to heal hormonal imbalances after giving birth to her children. We chat about the effects of childbirth on health, why Airia decided to start eating keto, how she’s adjusted keto to work for her body, and the beliefs/fears she had as she started eating more fat.



  • Reasons to go keto (24:23)
  • Lifelong keto strategies (38:29)
  • Keto misconceptions (49:36)

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Comments | Leave Your Comment

  1. I have listened to every one of your podcasts and love them all but I ABSOLUTELY loved this one! Airia was so easy to listen to, informative and interesting. Please have her on again…I can’t believe that she doesn’t have a podcast herself, she seem like such a natural. I learned so much from this episode, thank you!

    • I’m so glad you enjoyed her interview! If Airia was on the show again, what would you like to hear from her?

  2. Amazing!! This came at just the right time for me as I was caught between listening to my body, and feeling bad about it as I wasn’t following the protocol! Thank you so much for another great podcast!! BTW I’m vegan and totally rocking this!

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