Archives: Recipes

No Bake BLT Dip

No Bake BLT Dip

Dig into this party favorite game-friendly snack, made keto and dairy-free! Smooth “cream cheese” spread topped with chunky bacon bits, tomatoes, lettuce and green onion. Keep it low-carb by serving with vegetable rounds such as cucumber, zucchini, or jicama. MACROS: Fat 65%, Carbs 13%, Protein 22%.

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N’Oatmeal Chocolate Bacon Bars

N’Oatmeal Chocolate Bacon Bars

Chilled ketogenic hemp bars drizzled with dark chocolate and topped with crumbled bacon bits and salt. MACROS 80% fat, 7% carbs, 12% protein.

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Low-Carb Zucchini Nachos

Low-Carb Zucchini Nachos

Disks of crisp zucchini slices topped with spicy beef, olives, green onions and dairy-free cheese. Made paleo-friendly without the cheese. Served alongside MCT guacamole enriched with Equip Collagen Peptides. MACROS Fat 60% Carbs 10% Protein 30%.

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Carrot Cake Almond Butter

Carrot Cake Almond Butter

Smooth almond butter that tastes like carrot cake…without the additional carbs. A mixture of marcona almonds, pecans, lemon, cinnamon, and butter for the perfect keto nut butter. MACROS: Fat 85% Carbs 8% Protein 7%.

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Breaded Shrimp Salad with Chipotle Mayo

Breaded Shrimp Salad with Chipotle Mayo

Shrimp skewers breaded with almond flour and spices, fried in coconut oil. Served alongside salad with a rich chipotle mayo sauce. MACROS: 85% fat, 4% carb, 11% protein.

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Rocket Fuel Keto Milkshake

Rocket Fuel Keto Milkshake

A thick, creamy, dairy-free keto milkshake, perfect for breakfast. Thickened with avocado and mega boosted with probiotics and collagen. MACROS: 75% fat, 10% carb, 15% protein.

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Sausage “Pasta” Bake with Dairy-free Melty Cheese

Sausage “Pasta” Bake with Dairy-free Melty Cheese

A keto sausage pasta bake recipe made with fermented beef sticks from Paleo Valley. Topped with a homemade melty dairy-free cheese.

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Peppermint Hemp Fat Fudge

Peppermint Hemp Fat Fudge

A daily delight! These fat bombs taste just like fudge, without the dairy. And, they’re made smooth with hemp hearts. The count of final fat bombs that you’ll get from this recipe depends on the silicone mold used. I used a silicone mold with rectangular cavities measuring 1 by ½-inch (2.5 by 1.25 cm). I like using rectangular molds for this recipe so it feels more fudge-like, but any silicone mold will do the trick!

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Keto Raspberry Breakfast Pudding Bowl

Keto Raspberry Breakfast Pudding Bowl

Liven up your ketogenic breakfasts with this low-carb pudding bowl recipe. Rich in healthful fats that’ll keep you running on ketones through to the evening.

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Keto Oatmeal Chocolate Chip Cookies

Keto Oatmeal Chocolate Chip Cookies

Perfectly cooked low-carb oatmeal chocolate chip cookies. Keto, sugar-free, no grain flours, and dairy-free!

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