Keto Raspberry Breakfast Pudding Bowl

Keto Raspberry Breakfast Pudding Bowl #keto #lowcarb

Liven up your ketogenic breakfasts with this low-carb pudding bowl recipe. Rich in healthful fats that’ll keep you running on ketones through to the evening.

Eating Style: Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves: 3


Breakfast Pudding

Optional Toppings

  • Shredded coconut
  • Almonds
  • Hemp hearts
  • Fresh berries


Place all of the breakfast pudding ingredients in the jug of your blender or bowl of your food processor. Blend until smooth. Divide between 3 bowls at least ¾ cup (180 ml) in size. Top with your favorite toppings, if using.

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Serving = 1/2 cup (120 ml or 150 grams).

Boost the protein by adding your favorite protein powder. A scoop of collagen would be great!

Nutrition Information Per Serving

  • Calories: 328
  • Calories from Fat: 308
  • Total Fat: 34.2
  • Saturated Fat: 30.8 g
  • Sodium: 26 mg
  • Carbs: 8.8 g
  • Dietary Fiber: 3.1 g
  • Net Carbs: 5.7 g
  • Sugars: 3.4 g
  • Protein: 3.2 g