Keto Raspberry Breakfast Pudding Bowl

by November 2, 2018

Keto Raspberry Breakfast Pudding Bowl #keto #lowcarb

Liven up your ketogenic breakfasts with this low-carb pudding bowl recipe. Rich in healthful fats that’ll keep you running on ketones through to the evening.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:




Breakfast Pudding

Optional Toppings

  • Shredded coconut
  • Almonds
  • Hemp hearts
  • Fresh berries


Place all of the breakfast pudding ingredients in the jug of your blender or bowl of your food processor. Blend until smooth. Divide between 3 bowls at least ¾ cup (180 ml) in size. Top with your favorite toppings, if using.

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Serving = 1/2 cup (120 ml or 150 grams).

Boost the protein by adding your favorite protein powder. A scoop of collagen would be great!

Nutrition Information Per Serving



Calories from Fat:


Total Fat:

34.2 g

Saturated Fat:

30.8 g


26 mg


8.8 g

Dietary Fiber:

3.1 g

Net Carbs:

5.7 g


3.4 g


3.2 g

Hi! I'm Leanne (RHN FBCS)

a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

Read more about me...

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