Rocket Fuel Keto Milkshake

Rocket Fuel Keto Milkshake #keto #lowcarb #highfat

A thick, creamy, dairy-free keto milkshake, perfect for breakfast. Thickened with avocado and mega boosted with probiotics and collagen from Vital Proteins vanilla & coconut water grass-fed collagen peptides.

MACROS: 75% fat, 10% carb, 15% protein.

Eating Style: Dairy-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free

Prep Time:

Serves: 1

Ingredients

Instructions

  1. Place all ingredients in the jug of a blender. Blend on low, slowing increasing blending speed until you reach high-speed. Stay at this speed for 30 seconds, until the ice crushes and the mixture becomes smooth.
  2. Transfer to glass and enjoy!
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Notes

Store It: Air-tight container in the fridge for up to 1 day.

Make it egg-free: Replace the egg yolk with 1 tablespoon of nut or seed butter of your choice.

Nutrition Information Per Serving

  • Calories: 663
  • Calories from Fat: 543
  • Total Fat: 60.3
  • Cholesterol: 210> mg
  • Sodium: 290 mg
  • Carbs: 18.9 g
  • Dietary Fiber: 8.7 g
  • Net Carbs: 10.2 g
  • Sugars: 3.5 g
  • Protein: 26.3 g