Rocket Fuel Keto Milkshake

Rocket Fuel Keto Milkshake #keto #lowcarb #highfat

A thick, creamy, dairy-free keto milkshake, perfect for breakfast. Thickened with avocado and mega boosted with probiotics and collagen from Vital Proteins vanilla & coconut water grass-fed collagen peptides.

MACROS: 75% fat, 10% carb, 15% protein.

Eating Style: Dairy-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free

Prep Time:

Serves: 1



  1. Place all ingredients in the jug of a blender. Blend on low, slowing increasing blending speed until you reach high-speed. Stay at this speed for 30 seconds, until the ice crushes and the mixture becomes smooth.
  2. Transfer to glass and enjoy!
Did you know MCT oil also comes in powdered form? Ya! In its powdered state, it's much easier to use, travel with, and incorporate into your favorite recipes. Plus, if you've experienced digestive issues with MCT oil before, MCT oil powder is a lot gentler on the gut. Check out my favorite brand of MCT oil powder here.


Store It: Air-tight container in the fridge for up to 1 day.

Make it egg-free: Replace the egg yolk with 1 tablespoon of nut or seed butter of your choice.

Nutrition Information Per Serving

  • Calories: 663
  • Calories from Fat: 543
  • Total Fat: 60.3
  • Cholesterol: 210> mg
  • Sodium: 290 mg
  • Carbs: 18.9 g
  • Dietary Fiber: 8.7 g
  • Net Carbs: 10.2 g
  • Sugars: 3.5 g
  • Protein: 26.3 g