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Breaded Shrimp Salad with Chipotle Mayo

by August 21, 2017

Breaded Shrimp Salad with Chipotle Mayo #keto #lowcarb #highfat

Shrimp skewers breaded with almond flour and spices, fried in coconut oil. Served alongside salad with a rich chipotle mayo sauce. MACROS: 85% fat, 4% carb, 11% protein.

Eating Style:

Dairy-free, Gluten-free, Grain-free, Keto, Paleo, Refined Sugar-free, Soy-free, Sugar-free

Prep Time:

Serves:

4

Ingredients

Shrimp Skewers
  • 1 egg, whisked
Dressing Salad
  • 4 cups (280 g) iceberg lettuce mix

Instructions

  1. Place the coconut oil in a large frying pan.
  2. Skewer three shrimps per bamboo skewer. Place on a clean plate, and repeat until all shrimps are on a skewer.
  3. Combine the almond flour, salt, garlic powder, ginger powder, and black pepper in a shallow dish.
  4. Place the egg in a small dish.
  5. Lightly coat a shrimp skewer in the whisked egg. Transfer over to the almond flour mix and coat generously. Once complete, transfer to one side of a cooling rack. Repeat with all skewers.
  6. Set the pan with coconut oil to medium-low heat. Once the coconut oil has melted, wait one more minute before carefully placing all skewers into the oil. You may have to do batches if your pan is not large enough.
  7. Cook the skewers for up to 4 minutes on the first side. If after 4 minutes, the coating isn’t a light golden, turn the heat up to medium. Flip over and cook for another 2 to 3 minutes.
  8. Transfer the completed skewers to the opposite end of the cooling rack.
  9. While the shrimps are cooking, prepare the dressing by combining all ingredients in a small bowl.
  10. Divide the iceberg lettuce mix between four salad plates. Top with cooked shrimp skewers and chipotle mayo dressing.

Notes

Leftovers, store ingredients separately, for up to 2 days in the fridge.

Nutrition Information Per Serving

Calories:

860

Calories from Fat:

753.3

Total Fat:

83.7 g

Saturated Fat:

30.9 g

Trans Fat:

0.0 g

Cholesterol:

167 mg

Sodium:

911 mg

Carbs:

7.7 g

Dietary Fiber:

4.3 g

Net Carbs:

3.4 g

Sugars:

3.3 g

Protein:

24.8 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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