Preparation Time: 5

Grain-free Vanilla Berry Protein Cake

Grain-free Vanilla Berry Protein Cake

Grain-free, paleo cakes with over 17 grams of protein – will keep you full and happy for hours to come!

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Energy Smoothies

Energy Smoothies

Prepare these smoothies the night before for quick smoothie making. Great for leftover fruits and veg that you need to clean your fridge of. Just throw it in and hope for the best!

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Green Goddessphere Dressing

Green Goddessphere Dressing

Something about having a big green salad daily makes me feel strong, confident, and goddess-like. This green filled dressing is light, tangy, and full of flavor. With just 50 calories a serving and 5 grams of fat, you’ll be pumping up your greens intake in no time.

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3 minute Breakfast Bowl

3 minute Breakfast Bowl

Whip up this 3 minute porridge and waive your processed breakfast bar good-bye!

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Pumpkin Spice Smoothie

Pumpkin Spice Smoothie

This smoothie is creamy and light. Not only will it add extra fiber to your day, but having pumpkin in the morning will keep you fuller, longer!

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Hydrating Vegan Chocolate Milk

Hydrating Vegan Chocolate Milk

Reaching for a sweet treat in the evening or after a run is one of my favorite things. Instead of that sugary treat, why not whip up some tasty chocolate milk? It’s hydrating and has just the right amount of sweetness.

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Banana Chocolate Chip Protein Pancakes

Banana Chocolate Chip Protein Pancakes

These pancakes are light, fluffy and ridiculously filling.

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Pump up your Greens ‘Creamed’ Soup

Pump up your Greens ‘Creamed’ Soup

I’m digging this soup in a big way this week! My favorite way to enjoy it is served cold over top of a bed of long grain brown rice. It would also make a fabulous cracker dip!

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Oil-free Sweet Basil Hummus

Oil-free Sweet Basil Hummus

It tastes like my pesto, it (kinda) looks like my pesto… but wait, it’s low in fat?!

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Smokey Bear Quinoa

Smokey Bear Quinoa

A simple quinoa salad with a delicious, smokey salad dressing.

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