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Pumpkin Spice Smoothie

by August 22, 2017

This smoothie is creamy and light. Not only will it add extra fiber to your day, but having pumpkin in the morning will keep you fuller, longer!

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves:

1

Ingredients

  • 1 cup non-dairy milk
  • 1/2 cup canned pumpkin
  • 1/2 banana
  • 1 tablespoon raisins or 1/2 teaspoon maple syrup
  • 1/2 teaspoon pure vanilla extract
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground ginger
  • pinch ground nutmeg
  • pinch ground cloves
  • pinch all spice
  • vegan coconut whipped topping

Instructions

  1. Place everything but whipped topping in the blender.
  2. Blend until smooth
  3. Pour into your favorite glass and place a couple tablespoons of coconut whipped cream on top.
  4. Sprinkle with cinnamon if you’d like!

Nutrition Information Per Serving

Calories:

212

Calories from Fat:

93.6

Total Fat:

10.4 g

Saturated Fat:

6.7 g

Sodium:

193 mg

Carbs:

29.5 g

Dietary Fiber:

7.2 g

Net Carbs:

22.3 g

Sugars:

14.6 g

Protein:

3.8 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me...