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Weight LossPumpkin Spice Smoothie
September 14, 2011 by
Leanne Vogel
August 22, 2017
This smoothie is creamy and light. Not only will it add extra fiber to your day, but having pumpkin in the morning will keep you fuller, longer!
Eating Style:
Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian
Prep Time:
Serves:
1
Ingredients
- 1 cup non-dairy milk
- 1/2 cup canned pumpkin
- 1/2 banana
- 1 tablespoon raisins or 1/2 teaspoon maple syrup
- 1/2 teaspoon pure vanilla extract
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon ground ginger
- pinch ground nutmeg
- pinch ground cloves
- pinch all spice
- vegan coconut whipped topping
Instructions
- Place everything but whipped topping in the blender.
- Blend until smooth
- Pour into your favorite glass and place a couple tablespoons of coconut whipped cream on top.
- Sprinkle with cinnamon if you’d like!
Nutrition Information Per Serving
Calories:
212
Calories from Fat:
93.6
Total Fat:
10.4 g
Saturated Fat:
6.7 g
Sodium:
193 mg
Carbs:
29.5 g
Dietary Fiber:
7.2 g
Net Carbs:
22.3 g
Sugars:
14.6 g
Protein:
3.8 g
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.
