Preparation Time: 10

No Dairy! 18 Dairy-free Keto Fat Bombs

No Dairy! 18 Dairy-free Keto Fat Bombs

18 dairy-free keto fat bombs to keep you fueled and satisfied, all day long! Keto fat bombs can be a life-saver, especially when you’re just starting on your keto journey. These little keto powerhouses feel like an indulgent treat, yet they’re packed with nourishing and satisfying fats! Keto fat bombs are particularly handy when you’re…

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Dairy-free Cream of Chicken Soup

Dairy-free Cream of Chicken Soup

Dairy-free, paleo and keto cream of chicken soup with no thickening agents. Use as condensed soup, or enjoy straight up!

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4-Ingredient Keto Cookie Bars

4-Ingredient Keto Cookie Bars

Keto fat bomb cookie bars that can be stored at room temperature, no need to keep cold. A fat bomb that you can take on the go! Less than 2 grams of net carbs per cookie bar.

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Low-Carb Chicken “Noodle” Soup

Low-Carb Chicken “Noodle” Soup

Low-carb chicken noodle soup made with spiralized daikon, chopped carrots, celery and chicken thighs simmered in a rich chicken stock. Ready in just 30 minutes.

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Pumpkin Spice Sunflower Butter

Pumpkin Spice Sunflower Butter

Sunflower butter made festive with pumpkin puree and warming pumpkin spices. Slather on a fresh-cut apple, make into fat bombs… or enjoy from a spoon.

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Cilantro Mint Herb Pate

Cilantro Mint Herb Pate

Fresh herb pate with sauteed spinach, cilantro, mint and lime juice. Perfect stirred into a bowl of creamy curry.

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Kale Pate and Spread

Kale Pate and Spread

Make eating raw vegetables fun with this flavorful 6-ingredient kale pate and spread that’s low-FODMAP. No garlic or nuts!

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White Chocolate Panna Cotta

White Chocolate Panna Cotta

Cups of dairy-free panna cotta, flavored with notes of white chocolate and sweetened with fresh blueberries.

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Crispy Flaxseed Waffles

Crispy Flaxseed Waffles

Grain-free crispy waffles made entirely of ground flaxseed. No flour, no grains, no sugar, just flax! Dress it up sweet or savory.

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Ultimate Fat Bomb Ice Cream

Ultimate Fat Bomb Ice Cream

A ultra-creamy, dairy-free ice cream without the coconut milk or nuts. Keto, all the way… a frozen fat bomb.

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