4-Ingredient Keto Cookie Bars
November 8, 2015 by
Leanne Vogel
October 14, 2019
Keto fat bomb cookie bars that can be stored at room temperature, no need to keep cold. A fat bomb that you can take on the go! Less than 2 grams of net carbs per cookie bar.
Eating Style:
Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian
Prep Time:
Serves:
16
Ingredients
- 3/4 cup coconut butter
- 1/4 cup unsweetened apple sauce
- 1/4 teaspoon grey sea salt
- 1 1/4 cup raw sesame seeds
Optional
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon vanilla extract
- 5-10 drops alcohol-free stevia
Instructions
- Preheat oven to 350F and set aside a 16-count silicon baking mold sheet. You could use small muffin silicon molds, too.
- Add coconut butter, applesauce and sea salt to a large bowl. If you’ve chosen to use the optional ingredients, add them now. Stir until completely combined.
- Drop in sesame seeds and stir to coat.
- Press mixture into prepared sheet.
- Bake in the preheated oven for 10-15 minutes, until tops brown. Remove from the oven, keep in the molds, and allow to cool for 20 minutes. Then, transfer to the freezer for another 20 minutes to firm up.
- Can be stored at room temperature.
Notes
Sesame Allergy: You could use hemp hearts instead of sesame seeds.
Coconut Allergy: While I haven’t tried it, you could add ½ cup nut or seed butter of your choice and ¼ cup cacao butter. The reason for the mix is because this should hold up well at room temperature as opposed to just using nut butter only.
Boost Protein: if you want to add a bit of protein to these fat bomb cookies, you could add 60 grams (about 3 scoops) of collagen to the coconut butter mixture..
Nutrition Information Per Serving
Calories:
120
Calories from Fat:
99
Total Fat:
11 g
Saturated Fat:
6 g
Sodium:
35 mg
Carbs:
4.9 g
Dietary Fiber:
2.8 g
Net Carbs:
2.1 g
Sugars:
0.8 g
Protein:
2.4 g
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.
