Cilantro Mint Herb Pate

Cilantro Lime Pate #keto #lowcarb #nutfree #grainfree #paleo #dairyfree

Fresh herb pate with sauteed spinach, cilantro, mint and lime juice. Perfect stirred into a bowl of creamy curry.

Eating Style: Candida Friendly, Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves: 10

Ingredients

Instructions

  1. Add spinach and olive oil to a cast iron pan and heat on low, until wilted.
  2. Transfer to your high-powered blender and add remaining ingredients. Blend until smooth.
  3. Spoon into a mason jar and store in the fridge for 4-5 days.

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Notes

Serving size = 1 tablespoon

Nutrition Information Per Serving

  • Calories: 144
  • Calories from Fat: 136
  • Total Fat: 15.1
  • Saturated Fat: 2.2 g
  • Sodium: 35 mg
  • Carbs: 2.5 g
  • Dietary Fiber: 1.4 g
  • Net Carbs: 1.1 g
  • Protein: 1.8 g