Cilantro Mint Herb Pate
September 13, 2015 by
Leanne Vogel
November 2, 2018
Fresh herb pate with sauteed spinach, cilantro, mint and lime juice. Perfect stirred into a bowl of creamy curry.
Eating Style:
Candida Friendly, Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian
Prep Time:
Serves:
10
Ingredients
- 4 cups raw spinach
- 1 tablespoon extra-virgin olive oil
- 1/2 cup packed fresh cilantro leaves
- 40 grams fresh mint sprigs, leaves removed and stems discarded
- 1/2 cup sesame seeds or hemp hearts
- 1/2 cup extra-virgin olive oil
- 2 tablespoon lime juice or 3 tablespoons apple cider vinegar
- 1/2 teaspoon grey sea salt
Instructions
- Add spinach and olive oil to a cast iron pan and heat on low, until wilted.
- Transfer to your high-powered blender and add remaining ingredients. Blend until smooth.
- Spoon into a mason jar and store in the fridge for 4-5 days.
Notes
Serving size = 1 tablespoon
Nutrition Information Per Serving
Calories:
144
Calories from Fat:
135.9
Total Fat:
15.1 g
Saturated Fat:
2.2 g
Sodium:
35 mg
Carbs:
2.5 g
Dietary Fiber:
1.4 g
Net Carbs:
1.1 g
Protein:
1.8 g
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.
