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Cilantro Mint Herb Pate

by November 2, 2018

Cilantro Lime Pate #keto #lowcarb #nutfree #grainfree #paleo #dairyfree

Fresh herb pate with sauteed spinach, cilantro, mint and lime juice. Perfect stirred into a bowl of creamy curry.

Eating Style:

Candida Friendly, Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves:

10

Ingredients

Instructions

  1. Add spinach and olive oil to a cast iron pan and heat on low, until wilted.
  2. Transfer to your high-powered blender and add remaining ingredients. Blend until smooth.
  3. Spoon into a mason jar and store in the fridge for 4-5 days.

Notes

Serving size = 1 tablespoon

Nutrition Information Per Serving

Calories:

144

Calories from Fat:

135.9

Total Fat:

15.1 g

Saturated Fat:

2.2 g

Sodium:

35 mg

Carbs:

2.5 g

Dietary Fiber:

1.4 g

Net Carbs:

1.1 g

Protein:

1.8 g

Hi! I’m Leanne

a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

Read more about me...

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