Low-Carb Chicken “Noodle” Soup

Low-Carb Chicken “Noodle” Soup #paleo #keto #grainfree

Low-carb chicken noodle soup made with spiralized daikon, chopped carrots, celery and chicken thighs simmered in a rich chicken stock. Ready in just 30 minutes.

Eating Style: Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free

Prep Time:

Serves: 4

Ingredients

  • 2 tablespoons coconut oil
  • 1 pound (453 grams) boneless, skinless chicken thighs
  • 1 cup diced celery* see note
  • 1 cup diced carrots
  • ¾ cup (approx. 6) chopped green onion, green part only
  • 6 cups chicken stock
  • ½ teaspoon dried basil
  • ½ teaspoon dried oregano
  • 1 teaspoon grey sea salt
  • 1/8 teaspoon fresh ground pepper
  • 2 cups (300 grams) spiralized daikon noodles* see note

Instructions

To make in an Instant Pot: Add coconut oil and chicken thighs to the bowl of your Instant Pot. Set on saute and cook for 10 minutes, until chicken is just about cooked through. Shred with a fork. Add celery, carrots and onions. Cook for another 2 minutes. Add remaining ingredients. Cover and set on “soup” setting for 15 minutes. Once complete, add daikon noodles and serve.

To make on a stove top: Add coconut oil and chicken thighs to a large saucepan. Cook on medium for 15 minutes, until chicken is just about cooked through. Shred with a fork. Add celery, carrots and onions. Cook for another 5 minutes. Add remaining ingredients. Cover and bring to a boil. Reduce heat and simmer for 25 minutes. Once complete, add daikon noodles and serve.

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Notes

Celery: If you’re severely FODMAP sensitive, you can replace the celery with more carrots, or use radishes!

Daikon Noodles: You can find daikon in your local grocery store. I was able to find some at health food stores, Superstore, and Walmart carried it, too. Best if made into noodles with a spiralizerhttp://amzn.to/1LSBtpB, but a vegetable peeler will work as well.

Nutrition Information Per Serving

  • Calories: 326
  • Calories from Fat: 145
  • Total Fat: 16.1
  • Saturated Fat: 8.4 g
  • Cholesterol: 101> mg
  • Sodium: 1420 mg
  • Carbs: 9.1 g
  • Dietary Fiber: 3.2 g
  • Net Carbs: 5.9 g
  • Sugars: 4.7 g
  • Protein: 36.1 g