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Low-Carb Chicken “Noodle” Soup

by July 13, 2017

Low-Carb Chicken “Noodle” Soup #paleo #keto #grainfree

Low-carb chicken noodle soup made with spiralized daikon, chopped carrots, celery and chicken thighs simmered in a rich chicken stock. Ready in just 30 minutes.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free

Prep Time:

Serves:

4

Ingredients

  • 2 tablespoons coconut oil
  • 1 pound (453 grams) boneless, skinless chicken thighs
  • 1 cup diced celery* see note
  • 1 cup diced carrots
  • ¾ cup (approx. 6) chopped green onion, green part only
  • 6 cups chicken stock
  • ½ teaspoon dried basil
  • ½ teaspoon dried oregano
  • 1 teaspoon grey sea salt
  • 1/8 teaspoon fresh ground pepper
  • 2 cups (300 grams) spiralized daikon noodles* see note

Instructions

To make in an Instant Pot: Add coconut oil and chicken thighs to the bowl of your Instant Pot. Set on saute and cook for 10 minutes, until chicken is just about cooked through. Shred with a fork. Add celery, carrots and onions. Cook for another 2 minutes. Add remaining ingredients. Cover and set on “soup” setting for 15 minutes. Once complete, add daikon noodles and serve.

To make on a stove top: Add coconut oil and chicken thighs to a large saucepan. Cook on medium for 15 minutes, until chicken is just about cooked through. Shred with a fork. Add celery, carrots and onions. Cook for another 5 minutes. Add remaining ingredients. Cover and bring to a boil. Reduce heat and simmer for 25 minutes. Once complete, add daikon noodles and serve.

Notes

Celery: If you’re severely FODMAP sensitive, you can replace the celery with more carrots, or use radishes!

Daikon Noodles: You can find daikon in your local grocery store. I was able to find some at health food stores, Superstore, and Walmart carried it, too. Best if made into noodles with a spiralizerhttp://amzn.to/1LSBtpB, but a vegetable peeler will work as well.

Nutrition Information Per Serving

Calories:

326

Calories from Fat:

326

Total Fat:

16.1

Saturated Fat:

8.4 g

Cholesterol:

101 mg

Sodium:

1420 mg

Carbs:

9.1 g

Dietary Fiber:

3.2 g

Net Carbs:

5.9 g

Sugars:

4.7 g

Protein:

36.1 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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