Kale Pate and Spread

6-Ingredient Kale Pate #nutfree #dairyfree #keto #lowcarb #garlicfree

Make eating raw vegetables fun with this flavorful 6-ingredient kale pate and spread that’s low-FODMAP. No garlic or nuts!

Eating Style: Candida Friendly, Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves: 10



  1. Add chopped kale and 1 tablespoon olive oil to a cast iron pan and heat on low, covered, until slightly crispy, about 7 minutes.
  2. Transfer to your high-powered blender or food processor with “S” blade.
  3. Add remaining ingredients. Blend until smooth, using the blenders’ tamper to push the ingredients down to the blade.
  4. Spoon into a mason jar and store in the fridge for 4-5 days.
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FODMAP: to make even lower FODMAP, use less sesame seeds. You could go down to ¼ cup sesame seeds and an equal amount of oil.

Serving Size: 2 tablespoons

Nutrition Information Per Serving

  • Calories: 207
  • Calories from Fat: 177
  • Total Fat: 19.6
  • Saturated Fat: 2.8 g
  • Sodium: 81 mg
  • Carbs: 7.4 g
  • Dietary Fiber: 2 g
  • Net Carbs: 5.4 g
  • Protein: 3.1 g