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Kale Pate and Spread

by November 2, 2018

6-Ingredient Kale Pate #nutfree #dairyfree #keto #lowcarb #garlicfree

Make eating raw vegetables fun with this flavorful 6-ingredient kale pate and spread that’s low-FODMAP. No garlic or nuts!

Eating Style:

Candida Friendly, Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves:

10

Ingredients

Instructions

  1. Add chopped kale and 1 tablespoon olive oil to a cast iron pan and heat on low, covered, until slightly crispy, about 7 minutes.
  2. Transfer to your high-powered blender or food processor with “S” blade.
  3. Add remaining ingredients. Blend until smooth, using the blenders’ tamper to push the ingredients down to the blade.
  4. Spoon into a mason jar and store in the fridge for 4-5 days.

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Notes

FODMAP: to make even lower FODMAP, use less sesame seeds. You could go down to ¼ cup sesame seeds and an equal amount of oil.

Serving Size: 2 tablespoons

Nutrition Information Per Serving

Calories:

207

Calories from Fat:

176.4

Total Fat:

19.6 g

Saturated Fat:

2.8 g

Sodium:

81 mg

Carbs:

7.4 g

Dietary Fiber:

2 g

Net Carbs:

5.4 g

Protein:

3.1 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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