October 4, 2015 by Leanne Vogel November 2, 2018
Sunflower butter made festive with pumpkin puree and warming pumpkin spices. Slather on a fresh-cut apple, make into fat bombs… or enjoy from a spoon.
Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian
Sunflower Seeds: You could also use hemp seeds, sesame seeds or pecans.
Dairy-free Milk: Feel free to use any dairy-free milk you’d like to here. If you want the butter thick, start with ¼ cup milk. If you want it drippy and more dip-friendly, go upwards of ¾ cup. The butter in the photos is with ¼ cup but I found it to be too thick. I made a second batch with ¾ cup and it was drippy, perfect for dipping!
Maple Syrup: If maple syrup is used, recipe may be a bit too high in sugar for keto. You could also try xylitol.
Serving Size = about 1 tablespoon
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.