November 7, 2018 by Leanne Vogel October 24, 2019
Minisode about how to know if keto is right for you, and how to navigate common keto hurdles.
Customizing keto to fit your unique body is key to keto success. If you can anticipate your possible problems on keto before starting, you’ll be able to troubleshoot and develop a plan before you run into obstacles.
A 3 to 5 page PDF with the transcript for this podcast minisode, plus resources. Download to your device and access anytime.
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This entry was tagged: carb up, dairy-free keto, eating high-fat, eating keto, eating low-carb, fat-adapted, health, high fat, holistic nutrition, how eat keto, keto, keto basics, keto diet, keto for women, keto life, ketogenic, ketogenic diet, ketogenic for women, ketosis, low-carb, low-carb cooking, low-carb paleo
HI! I’M LEANNE
Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.