#108 Keto Fueled Bodybuilder with Kristin Rowell

By February 28, 2019

Keto Fueled Bodybuilder #healthfulpursuit #fatfueled #lowcarb #keto #ketogenic #lowcarbpaleo #theketodiet

Training on a ketogenic diet, using fat as fuel during workouts, balancing macros with mindfulness, and so much more.

One of the misconceptions about keto is that you can’t be a ketogenic athlete. We’ve proven that you can fuel your body with fat as an athlete, but I thought it would be great to chat with someone who was a carb-fueled athlete and made the transition to keto while training… and then crushed her goals.

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For more about keto workouts and endurance, check out Chapter 5 of my digital program, The Keto Beginning, starting on page 68.

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Show Notes + Links


  • Switching to keto as a runner (13:45)
  • Running and bodybuilding (15:42)
  • Strength training for women (18:24)
  • Melding tracking with mindfulness (25:18)
  • Choices to eat keto (33:45)

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Keto Fueled Bodybuilder #healthfulpursuit #fatfueled #lowcarb #keto #ketogenic #lowcarbpaleo #theketodiet
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This entry was tagged: dairy-free keto, eating high-fat, eating keto, eating low-carb, fat-adapted, health, high fat, holistic nutrition, how eat keto, keto, keto basics, keto diet, keto for women, keto life, ketogenic, ketogenic diet, ketosis, low-carb, low-carb paleo, paleo

Happy Keto Body Promotion - 12 Week Video Program

Hi! I'm Leanne (RHN FBCS)

a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

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