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October 21, 2018 by Leanne Vogel November 16, 2018
Keto stories with Kristin Rowell, chatting about training on a ketogenic diet, using fat as fuel during workouts, balancing macros with mindfulness, and so much more.
One of the misconceptions about keto is that you can’t be a ketogenic athlete. We’ve proven that you can fuel your body with fat as an athlete, but I thought it would be great to chat with someone who was a carb-fueled athlete and made the transition to keto while training… and then crushed her goals.
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This entry was tagged: dairy-free keto, eating high-fat, eating keto, eating low-carb, fat-adapted, health, high fat, holistic nutrition, how eat keto, keto, keto basics, keto diet, keto for women, keto life, ketogenic, ketogenic diet, ketosis, low-carb, low-carb paleo, paleo
HI! I’M LEANNE
Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.