The Keto Diet Podcast Ep. #072: Keto Diet for Beginners

By November 16, 2018

Keto Diet for Beginners #healthfulpursuit #fatfueled #lowcarb #keto #ketogenic #lowcarbpaleo #theketodiet

Interview with Victor and Kristoffer from Keto Kookie, chatting about how to set up for success when you’re starting keto, mistakes everyone makes when they start keto, why community is so important on keto, and so much more.

Everyone starts somewhere on keto, and while every journey is different, hearing from people who have run into keto obstacles and found a way around those obstacles can be so inspiring, no matter where you’re at in your keto journey!

I love hearing people share their stories about how they found what works for them because it reminds me to reflect on what has worked for me, and encourages me to troubleshoot any areas I might be struggling with currently.

Update: Nui, previously known as Keto Kookie, has recently changed their ingredients to include things like heavy cream, cultured milk powder, and vegetable fibers. Due to this change, I can no longer recommend this product.

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In today’s episode, we’re chatting about how to lay a solid keto foundation in order to avoid mistakes, the mistakes everyone makes when they start keto, best advice for keto beginners, and more.

Show Notes + Links


  • Should you stay on keto always, always? (24:57)
  • The easiest way to look at fasting (30:33)
  • The mistakes everyone makes when they start keto (37:12)

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This entry was tagged: eating high-fat, eating keto, eating low-carb, fat-adapted, health, holistic nutrition, how eat keto, keto, keto basics, keto diet, keto for women, keto life, ketogenic, ketogenic diet, ketosis, low-carb, low-carb paleo, paleo, what is keto

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Hi! I’m Leanne (RHN FBCS)

a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

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