Rich bone broth that you didn’t have to make! #keto #lowcarb #highfat

Rich Bone Broth You Don’t Have To Make

Bone broth is full of healthy minerals, amino acids, protein, collagen, and gelatin — and is one of …

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Protein Intake on Keto #healthfulpursuit #fatfueled #lowcarb #keto #ketogenic #lowcarbpaleo

The Keto Diet Podcast Ep. #013: Protein Intake on Keto

Interview with Mike Mutzel, Functional Medicine Practitioner and author, chats with us about the importance of protein on a ketogenic diet, how your gut health dictates your ability to adapt, changes women can make to the ketogenic diet, and more.

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Matcha Protein Ice Cream Bars #vegan #dairyfree #eggfree #sugarfree #glutenfree #lowcarb #keto

Keto Matcha Protein Ice Cream Bars (sugar-free, low-carb, keto + vegan)

Bars of dairy-free, keto matcha protein ice cream drizzled with keto dark chocolate. Completely vegan, gluten-free, nut-free, sugar-free, …

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Whole Food Protein Bars by Epic and a Chance To Win #giveaway #paleo #lowcarb

Keto Protein Bar Options

Grass-fed meats on the go with EPIC whole food, ancestral inspired protein bars. (AND! Sugar-free varieties for us …

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Dark Chocolate Fudge Protein Cake

I try to supplement my chocolate cravings in creative ways that help me avoid succumbing to sitting on …

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Oil-free Carrot Cake Protein Bars

Kevin and I had such a great time camping this weekend. It’s exactly what we needed. There were …

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Grain-free Vanilla Berry Protein Cake

We’ve feasted on microwave cakes, pancakes, and coconut sugar this week. So I just figured we’d keep the …

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Maple Cinnamon Protein Pancakes with Glazed Apples

Kevin and I love Christmas. Each year around this time, we begin our gingerbread house building plans, decorate …

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What’s Happenin’

Lots has been going on over here on the blog, and in my day to day. Despite all …

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GIVEAWAY: Simply Bars

Winner update November 10 – congratulations, Micah! You’ve won the giveaway! I’ll contact you soon for you details. …

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5 Ingredient Jam-packed Protein Cakes

One of my biggest frustrations over the past couple of months has been my inability to build muscle. I …

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