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Tag: protein

Rich Bone Broth You Don’t Have To Make

Rich Bone Broth You Don’t Have To Make

Bone broth is full of healthy minerals, amino acids, protein, collagen, and gelatin — and is one of nature’s ultimate superfoods. When I’m in a hurry – running out the door for a meeting, only have 2.4 minutes to prepare lunch, or don’t feel like messing up a kitchen, I go to bone broth. Not…

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The Keto Diet Podcast Ep. #013: Protein Intake on Keto

The Keto Diet Podcast Ep. #013: Protein Intake on Keto

Interview with Mike Mutzel, Functional Medicine Practitioner and author, chats with us about the importance of protein on a ketogenic diet, how your gut health dictates your ability to adapt, changes women can make to the ketogenic diet, and more.

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Keto Matcha Protein Ice Cream Bars (sugar-free, low-carb, keto + vegan)

Keto Matcha Protein Ice Cream Bars (sugar-free, low-carb, keto + vegan)

Bars of dairy-free, keto matcha protein ice cream drizzled with keto dark chocolate. Completely vegan, gluten-free, nut-free, sugar-free, and keto. Bursting with healthy fats for your fat fueled, keto life. Keto ice cream! I’m literally writing this listening to the song Ice Cream by Jacob Plant dancing at my standup work desk. I’m channeling the…

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Keto Protein Bar Options

Keto Protein Bar Options

Grass-fed meats on the go with EPIC whole food, ancestral inspired protein bars. (AND! Sugar-free varieties for us sugar-free, keto folk.) Sadly, I had to make some major changes to this post since EPIC has been purchased by General Mills. Many of their flavors have changed and now contain added sugar, no longer making them keto…

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Dark Chocolate Fudge Protein Cake

Dark Chocolate Fudge Protein Cake

I try to supplement my chocolate cravings in creative ways that help me avoid succumbing to sitting on the floor of the pantry with my arms elbow deep in a family-sized chocolate chip bag. While sometimes I end up turning to the dark side, other times I surprise myself and come up with a creative…

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Oil-free Carrot Cake Protein Bars

Oil-free Carrot Cake Protein Bars

Kevin and I had such a great time camping this weekend. It’s exactly what we needed. There were many good eats to be had (including these high protein, gluten-free, homemade protein bars) naps, and long, long roads to venture down. We had planned to stay at the campsite until this morning, but decided to head…

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Grain-free Vanilla Berry Protein Cake

Grain-free Vanilla Berry Protein Cake

We’ve feasted on microwave cakes, pancakes, and coconut sugar this week. So I just figured we’d keep the sweet going with one of my favorite go-to recipes that I’ve been enjoying as of late… Number one reason why I love it? They’re sugar-free! And that’s always a bonus, right? Since preparing my first protein cake…

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Maple Cinnamon Protein Pancakes with Glazed Apples

Maple Cinnamon Protein Pancakes with Glazed Apples

Kevin and I love Christmas. Each year around this time, we begin our gingerbread house building plans, decorate the tree, and we even go as far as planning exactly what we’ll make together for breakfast on Christmas morning. When you read together, instead read – Kevin playing with the dogs while I make breakfast. Team…

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What’s Happenin’

What’s Happenin’

Lots has been going on over here on the blog, and in my day to day. Despite all of my efforts to try to slow things down and go into hibernation mode, November is proving to be quite the busy month! On Friday, I got completely lost searching for a recipe on the blog and practically…

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GIVEAWAY: Simply Bars

GIVEAWAY: Simply Bars

Winner update November 10 – congratulations, Micah! You’ve won the giveaway! I’ll contact you soon for you details. Thanks for participating, all :) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I’m always on the lookout for gluten-free, vegan protein bars. While I definitely don’t rely on them on a daily basis, I like to have a backup of protein with me…

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