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The Keto Diet Podcast Ep. #042: Optimizing Your Menstrual Cycle on Keto

by July 28, 2018

Optimizing Your Menstrual Cycle on Keto #healthfulpursuit #fatfueled #lowcarb #keto #ketogenic #lowcarbpaleo

Interview with Alisa Vitti, a functional nutritionist, women’s hormone expert, best-selling author and founder of floliving.com, chatting about how to adjust the ketogenic diet to compliment your menstrual cycle, heal your hormones, and boost energy and vitality… every day.

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Show Notes + Links

Timestamps

  • Fats that cause PMS (14:34)
  • FREE hormone testing from the comfort of your home (33:43)
  • Eating to support your cycle (50:56)

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This entry was tagged: hormone, hormones, keto for women


How to start keto

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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