February 18, 2018 by Leanne Vogel July 15, 2018
Interview with Isabel Foxen Duke, chatting about the connection between rules and bingeing, what your body does when you stop restricting your food, the role of intuitive eating on bingeing, and so much more.
I have so much gratitude for guests who come on the show and share their vulnerability — there is so much power in honest storytelling. Being vulnerable about our experiences not only helps our community, but also the storyteller. I hope that wherever you’re at in your relationship with food, you feel empowered to listen and empowered to share.
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In today’s episode, we’re chatting about how to rewrite your relationship with food, the story behind a binge, why weight does NOT equal health, and more.
I work on finding the best products that have quality ingredients, care about their customers, and have integrity. The brand(s) I’ve shared here are awesome, and I stand behind them 100%. Opinions in this blog post are never ever influenced by the partner. Like, never!
HI! I’M LEANNE
Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.