Keto podcast, answering your questions on taking keto on the road – how to travel on a low-carb, high-fat diet, protein intake and protein powder options, and the risk of estrogen increases from eating flaxseeds.
- Traveling on keto
- Protein intake
- Flax and cancer risks
- Ranking of low-carb nut and seed butters
SHOW NOTES + LINKS
- Start your high-fat, keto life with The Keto Bundle
- Save on 1-year keto meal plans with coupon code SUMMER25
- Get Vivica’s Fat Bomb Book
- Supplements: activated charcoal, magnesium CALM, digestive enzyme, and shelf-stable probiotic
- Read: seeds and your cycle
The podcast has changed to The Keto Diet Podcast. Subscribe and listen on iTunes or your favorite podcast app.
TIMESTAMPS
- Announcements (05:54)
- Traveling on keto (18:58)
- Protein intake (29:37)
- Flax and cancer risks (41:07)
- Ranking of low-carb nut and seed butters (49:59)
OUR PARTNERS
Get the nourishment your body deserves and try Vital Proteins collagen protein, gelatin or liver capsules today.
Our Partner Wild Foods Co produces high-quality foods, perfect for your daily RFL. Use the coupon code NOSUGAR for 15% off at WildFoods.co.
How do you feel about organic beef gelatin for a protein source?
That’s a great source!
Isn’t the protein content of Collagen Peptides and Bone Broth too high for a ketogenic diet? I’m confused as to if I should add these products and how much.
Thanks!
It’s all relative to how much protein you’re already eating. And some people do better with higher protein on keto. It totally depends on the person! I love using collagen because it’s a quick and easy way to get my protein in– and I can easily take it with me on the go.
IS THIS ONLY FOR WOMEN ?
ROY
No way! Men are welcome here, too :)
What is the best protein powder to get on keto?
I love Vital Proteins collagen peptides/protein!