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Keto Travel, Protein Powders, and Dangers of Flax
August 28, 2016 by
Leanne Vogel
September 19, 2018
Keto podcast, answering your questions on taking keto on the road – how to travel on a low-carb, high-fat diet, protein intake and protein powder options, and the risk of estrogen increases from eating flaxseeds.
- Traveling on keto
- Protein intake
- Flax and cancer risks
- Ranking of low-carb nut and seed butters
Show Notes & Links
- Start your high-fat, keto life with The Keto Bundle
- Save on 1-year keto meal plans with coupon code SUMMER25
- Get Vivica’s Fat Bomb Book
- Supplements: activated charcoal, magnesium CALM, digestive enzyme, and shelf-stable probiotic
- Read: seeds and your cycle
The podcast has changed to The Keto Diet Podcast. Subscribe and listen on iTunes or your favorite podcast app.
Timestamps
- Announcements (05:54)
- Traveling on keto (18:58)
- Protein intake (29:37)
- Flax and cancer risks (41:07)
- Ranking of low-carb nut and seed butters (49:59)
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This entry was tagged: eating high-fat, eating keto, eating low-carb, fat-adapted, flax, flax oil, flax seed, flaxseed, how eat keto, keto basics, keto diet, keto for women, keto life, ketogenic diet, ketogenic for women, ketosis, low-carb paleo, nut butter, what is keto
HI! I’M LEANNE
Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.
