Start your keto weight loss. Uncover your lean, healthy and healed body. Get your complete 60-day keto plan now.


Keto Travel, Protein Powders, and Dangers of Flax

by September 19, 2018

Keto Travel, Protein Powders, and Dangers of Flax #nosguarcoatingpodcast #keto

Keto podcast, answering your questions on taking keto on the road – how to travel on a low-carb, high-fat diet, protein intake and protein powder options, and the risk of estrogen increases from eating flaxseeds.

  • Traveling on keto
  • Protein intake
  • Flax and cancer risks
  • Ranking of low-carb nut and seed butters

Show Notes & Links

The podcast has changed to The Keto Diet Podcast. Subscribe and listen on iTunes or your favorite podcast app.

Timestamps

  • Announcements (05:54)
  • Traveling on keto (18:58)
  • Protein intake (29:37)
  • Flax and cancer risks (41:07)
  • Ranking of low-carb nut and seed butters (49:59)

Our Partners

Vital Proteins

Get the nourishment your body deserves and try Vital Proteins collagen protein, gelatin or liver capsules today.

Our Partner Wild Foods Co produces high-quality foods, perfect for your daily RFL. Use the coupon code NOSUGAR for 15% off at WildFoods.co.

This entry was tagged: eating high-fat, eating keto, eating low-carb, fat-adapted, flax, flax oil, flax seed, flaxseed, how eat keto, keto basics, keto diet, keto for women, keto life, ketogenic diet, ketogenic for women, ketosis, low-carb paleo, nut butter, what is keto


Ask Leanne a question

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me...

The Keto Bundle
Keto Favorites