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Keto Travel, Protein Powders, and Dangers of Flax

by June 19, 2017

Keto Travel, Protein Powders, and Dangers of Flax #nosguarcoatingpodcast #ketoKeto podcast, answering your questions on taking keto on the road – how to travel on a low-carb, high-fat diet, protein intake and protein powder options, and the risk of estrogen increases from eating flaxseeds.
  • Traveling on keto
  • Protein intake
  • Flax and cancer risks
  • Ranking of low-carb nut and seed butters
SHOW NOTES + LINKS

The podcast has changed to The Keto Diet Podcast. Subscribe and listen on iTunes or your favorite podcast app.

TIMESTAMPS
  • Announcements (05:54)
  • Traveling on keto (18:58)
  • Protein intake (29:37)
  • Flax and cancer risks (41:07)
  • Ranking of low-carb nut and seed butters (49:59)
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This entry was tagged: eating high-fat, eating keto, eating low-carb, fat-adapted, flax, flax oil, flax seed, flaxseed, how eat keto, keto basics, keto diet, keto for women, keto life, ketogenic diet, ketogenic for women, ketosis, low-carb paleo, nut butter, what is keto

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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