#124 Why “Is It Keto?” Is the Wrong Question with Diane Sanfilippo

February 3, 2019 By Leanne Vogel February 20, 2019

How to answer, “Is it keto?”, how long to eat keto to see benefits, whether or not protein affects keto, how to eat keto without counting and stay on point, and so much more.

Eating keto is more than just finding keto food that will fit the classic keto macros, it’s about finding food that makes you feel good and nourishes your body. When your body feels nourished and supported with high quality whole foods, it’s more likely to promote healing so that you can feel your best on keto.

If you’re building your keto pantry, you’ll want to stock up on all the essentials — not just fat, but also carbs (from veggies) and protein! Not sure where to start? This episode is for you!

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Show Notes + Links

• Subscribe on iTunes or your favorite podcast app
• Questions? Ask me! Submit your question
• The Keto Beginning coupon code: KETOPODCAST for 20% off
• Butcher Box coupon: get 2 free filet mignons, bacon + $20 off
• Perfect Keto coupon code: KDP for 20% off

Timestamps

• How to answer, “Is it keto?” (07:57)
• How long to eat keto to see benefits (13:36)
• Does protein affect your keto? (21:42)
• How to eat keto without counting and stay on point (29:51)

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