Keto Q&A: Acne on Keto, Total vs. Net Carbs, and Bad Sleep on Keto

Acne on Keto, Total vs. Net Carbs, and Bad Sleep on Keto. #keto #lowcarb #fatfueled #theketodiet

Watch past keto question and answer sessions.

This week we’re covering acne on keto, total vs. net carbs, quality of sleep on keto, hair loss on keto, keto and dry skin, keto diet and no gallbladder, carb backloading, and more.

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Find an answer to your keto, low-carb, high-fat questions in past keto question and answer sessions.

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  1. I’m now 39, but used to have horrible acne as a teen and light acne as a young adult. I’m not sure of your age but here are some of the practices I’ve used for year to have GREAT skin. I use Cetaphil, yes, even with incredibly oily skin. I then tone with straight witch hazel. I finish with grapeseed oil. This has decreased my oiliness on my skin throughout the day, lessened my acne to almost zero, made my skin look ageless for the last many years. Totally try it out and ditch the harsher cleansers.

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