October 28, 2018 By Leanne Vogel February 28, 2019
Coming to terms with struggling, writing a keto cookbook, how much we love keto food (like seriously, LOVE), and so much more.
I’ve talked to so many keto women who started eating keto for weight loss only to realize that there is more to life than losing weight on a ketogenic diet or stressing about what to eat. It’s in the struggles we face that we’re able to grow and learn throughout the experience. Eating keto can be that catalyst that opens the door for all kinds of awesome healing, you just have to be willing to embrace the struggles that come with the process.
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This entry was tagged: carb up, dairy-free keto, eating high-fat, eating keto, eating low-carb, fat-adapted, health, high fat, holistic nutrition, how eat keto, keto, keto basics, keto diet, keto life, ketogenic, ketogenic diet, ketosis, low-carb, low-carb paleo, paleo
Hi! I’m Leanne
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.