#109 Embracing Struggles with Natasha Newton

by February 28, 2019

Embracing Struggles #healthfulpursuit #fatfueled #lowcarb #keto #ketogenic #lowcarbpaleo #theketodiet

Coming to terms with struggling, writing a keto cookbook, how much we love keto food (like seriously, LOVE), and so much more.

I’ve talked to so many keto women who started eating keto for weight loss only to realize that there is more to life than losing weight on a ketogenic diet or stressing about what to eat. It’s in the struggles we face that we’re able to grow and learn throughout the experience. Eating keto can be that catalyst that opens the door for all kinds of awesome healing, you just have to be willing to embrace the struggles that come with the process.

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We chatted a lot about using keto to heal your body in this episode, so if you want more information on that and you have my digital program, Fat Fueled, crack open that PDF and learn along with me!

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Show Notes + Links

Timestamps

  • Being OK with struggling (04:20)
  • How to write a cookbook (18:25)
  • Keto food loves (27:16)

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Embracing Struggles #healthfulpursuit #fatfueled #lowcarb #keto #ketogenic #lowcarbpaleo #theketodiet
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This entry was tagged: carb up, dairy-free keto, eating high-fat, eating keto, eating low-carb, fat-adapted, health, high fat, holistic nutrition, how eat keto, keto, keto basics, keto diet, keto life, ketogenic, ketogenic diet, ketosis, low-carb, low-carb paleo, paleo


Keto For Women

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me...

The Keto Diet Cookbook