#120 Why Hormones Matter on Keto with Jessica Ash

by January 28, 2019

Why Hormones Matter on Keto #ketohormones #cortisol #progesterone #estrogen #birthcontrol #cycle #period

The MOST powerful hormone in your body, signs of hormone imbalance on keto, the importance of a period, intermittent fasting effects on hormones, birth control effects, and so much more.

Hormone health is possibly the biggest factor in determining your overall health, because your hormones control so many of your body’s essential processes. When our hormones are off or imbalanced, it can result in minor symptoms, like brain fog, or major issues, like chronic pain and disease.

While keto can be extremely beneficial in helping to balance hormones, finding exactly what works for your body can be impossible without the right guidance. Today, we’re chatting about a few of my favorite hormones, why balanced hormones are the key to feeling your best, and what you can do to balance your hormones.

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Show Notes + Links

Timestamps

  • The MOST powerful hormone in your body (07:26)
  • Signs of hormone imbalance on keto (10:33)
  • The importance of a period/ovulation (16:50)
  • Intermittent fasting effects on hormones (18:22)
  • Birth control effects (28:23)

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Why Hormones Matter on Keto #ketohormones #cortisol #progesterone #estrogen #birthcontrol #cycle #period
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Keto For Women

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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