January 6, 2019 By Leanne Vogel January 28, 2019
Why just stopping eating isn’t as simple as people think, what keto does for weight loss goals, how keto is different than other diets, emotional eating, the perfect time to start keto, and so much more.
Food has so many ties to our emotions, and if we’re not taking the time to honor our feelings, or we’re silencing our emotions by restricting and bingeing, it can feel impossible to escape the dieting cycle. For me and so many others who have experienced a blistered relationship with food, keto is an amazing option because it helps us get to the root of emotional eating and change our behaviors around food.
This can feel like a foreign concept if you’ve spent years of your life trying to lose weight, just for the sake of losing weight, but stick with me: sometimes food is more than just food.
A 10 to 15 page PDF with the transcript for this podcast episode, resources, and exclusive steps to taking your fat burning to the next level. Download to your device and access anytime.
Simply click the button below, enter your details, and the extras will be delivered to your inbox!
I work on finding the best products that have quality ingredients, care about their customers, and have integrity. The brand(s) I’ve shared here are awesome, and I stand behind them 100%. Opinions in this blog post are never ever influenced by the partner. Like, never!
This entry was tagged: eating high-fat, eating keto, eating low-carb, fat-adapted, health, holistic nutrition, how eat keto, intermittent fasting, keto, keto diet, keto for women, keto life, ketogenic, ketogenic diet, ketogenic for women, ketosis, low-carb, what is keto
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.