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January 6, 2019 by Leanne Vogel January 11, 2019
Why just stopping eating isn’t as simple as people think, what keto does for weight loss goals, how keto is different than other diets, emotional eating, the perfect time to start keto, and so much more.
Food has so many ties to our emotions, and if we’re not taking the time to honor our feelings, or we’re silencing our emotions by restricting and bingeing, it can feel impossible to escape the dieting cycle. For me and so many others who have experienced a blistered relationship with food, keto is an amazing option because it helps us get to the root of emotional eating and change our behaviors around food.
This can feel like a foreign concept if you’ve spent years of your life trying to lose weight, just for the sake of losing weight, but stick with me: sometimes food is more than just food.
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This entry was tagged: eating high-fat, eating keto, eating low-carb, fat-adapted, health, holistic nutrition, how eat keto, intermittent fasting, keto, keto diet, keto for women, keto life, ketogenic, ketogenic diet, ketogenic for women, ketosis, low-carb, what is keto
HI! I’M LEANNE
Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.