FASTING on a ketogenic diet – the 12 lessons I’ve learned of what NOT to do and what TO do in order to have a successful fast. How are you “allowed” to drink fatty coffees while considering it a fast? Find out how and why this works, plus more.
I needed to make this video for you because the number one question I’m getting right now is: why people are we “allowed” to drink fatty coffees while they’re fasting? And, how is this considered a fast… if we’re consuming things.
And fair enough, that’s a great question. I hope by the end of this video it will all make sense!
I’ve been fasting for just about 4 years! And as a woman (specifically one that has a history of imbalanced hormones) I’ve learned a couple of fasting strategies that I thought may be helpful for you.
If you’re unsure of what fasting is, watch this video.
When I learned that you could extend a fast with bone broth, I was elated! And, today’s keto video is going to be breaking down WHY this is possible. But if you’re just as excited about this information as I first was, you may be ready to incorporate bone broth into your intermittent fasting protocol. Now, you can make your own bone broth, or you could buy it. I opt to buy it because making it requires to, you know, make it… My favorite easy-to-buy bone broth is from Kettle & Fire.
Kettle & Fire bone broth is rich in collagen, USDA approved, and made from grass-fed bones & organic ingredients. I told them I was doing a video on fasting today and they offered a sweet discount for all Healthful Pursuit followers…
OK let’s get to these intermittent fasting strategies when you’re on a ketogenic diet!
For video transcript PDF, scroll down.
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- The two intermittent fasting paths and why they influence your strategy
- Which intermittent fasting approach is best for insulin regulation
- Why you DO NOT want to drink a fatty coffee during a fast if you care about slowing aging
- What NOT to eat before and after a fast
- Get up to 28% off Kettle & Fire bone broth PLUS free shipping
- Video: Not sure what fasting is? What fasting is and how to do it
- Podcast: Strategies for intermittent fasting
- Recipes: All of the fatty coffee recipes you could ever dream of
- Grab a copy of The Keto Bundle
- Subscribe to my YouTube channel so you don’t miss any of my keto videos, recipes, and free things!