The Keto Diet Podcast Ep. #070: Macros for Gym Results on Keto

By July 18, 2018

Macros for Gym Results on Keto #healthfulpursuit #fatfueled #lowcarb #keto #ketogenic #lowcarbpaleo #theketodiet

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Interview with Danny Vega and Brian Williamson, chatting about whether or not a calorie deficit matters, the importance of protein intake for lean muscle mass, how to determine the right fat amount for you, and so much more.

You may have noticed that your needs in the gym are a little different on keto. So much of this experience is rooted in trial and error, trying to figure out what works best for you. That being said, sometimes experimenting can feel a little overwhelming, and you just want to consult with the experts.

If you’ve been listening to The Keto Diet Podcast, you know that we’ve covered keto training before in Episode 22: Keto Athletic Performance and Episode 27: Strategies for Intense Training, but today, we’re going a little deeper. I’ve received a lot of requests about how to maximize your #ketogainz and I figured what better way to answer your keto gym questions than to have two Keto Athletes share their experiences!

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In today’s podcast, I chat with our guests, Brian Williamson and Danny Vega The Ketogenic Athletes, who share how to customize your keto in order to fuel you body for the workouts that yield your desired gains.

This episode is all about how to figure out your optimum fat intake for performance, what to do when your workouts feel flat, protein misconceptions, and more.

Show Notes + Links


  • Does copious fat intake stop fat burning? (25:34)
  • Zero carb workouts (32:49)
  • Feeling flat at the gym (44:12)

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This entry was tagged: eating high-fat, eating keto, eating low-carb, fat-adapted, health, holistic nutrition, keto, keto basics, keto diet, keto for women, keto life, ketogenic, low-carb, low-carb paleo, paleo, what is keto

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Hi! I’m Leanne (RHN FBCS)

a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

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