The Keto Diet Podcast Ep. #070: Macros for Gym Results on Keto

By July 18, 2018

Macros for Gym Results on Keto #healthfulpursuit #fatfueled #lowcarb #keto #ketogenic #lowcarbpaleo #theketodiet

Are you feeling lucky? We’re giving away an awesome bone broth bundle to one lucky podcast listener! Details on how you can enter to win, below…

  • What you can win: US listeners can win a Kettle and Fire bone broth bundle! The bundle includes 6 boxes of bone broth — 2 of each flavor (chicken, beef, and chicken and mushroom).
  • How to enter: REVIEW the podcast, screenshot your review, and email to info(at)ketodietpodcast.com.
  • Enter now: Winner will be randomly drawn on February 11, 2018. We will email the winner and announce the results on Instagram @healthfulpursuit.

Interview with Danny Vega and Brian Williamson, chatting about whether or not a calorie deficit matters, the importance of protein intake for lean muscle mass, how to determine the right fat amount for you, and so much more.

You may have noticed that your needs in the gym are a little different on keto. So much of this experience is rooted in trial and error, trying to figure out what works best for you. That being said, sometimes experimenting can feel a little overwhelming, and you just want to consult with the experts.

If you’ve been listening to The Keto Diet Podcast, you know that we’ve covered keto training before in Episode 22: Keto Athletic Performance and Episode 27: Strategies for Intense Training, but today, we’re going a little deeper. I’ve received a lot of requests about how to maximize your #ketogainz and I figured what better way to answer your keto gym questions than to have two Keto Athletes share their experiences!

Get the Podcast Extras & Transcript

Podcast Extras + Transcript Preview

A 10 to 15 page PDF with the transcript for this podcast episode, resources, and exclusive steps to taking your fat burning to the next level. Download to your device and access anytime.

Simply click the button below, enter your details, and the extras will be delivered to your inbox!

In today’s podcast, I chat with our guests, Brian Williamson and Danny Vega The Ketogenic Athletes, who share how to customize your keto in order to fuel you body for the workouts that yield your desired gains.

This episode is all about how to figure out your optimum fat intake for performance, what to do when your workouts feel flat, protein misconceptions, and more.

Show Notes + Links

Timestamps

  • Does copious fat intake stop fat burning? (25:34)
  • Zero carb workouts (32:49)
  • Feeling flat at the gym (44:12)

Partners of The Keto Diet Podcast

Healthful Pursuit Partner Guarantee

I work on finding the best products that have quality ingredients, care about their customers, and have integrity. The brand(s) I’ve shared here are awesome, and I stand behind them 100%. Opinions in this blog post are never ever influenced by the partner. Like, never!

This entry was tagged: eating high-fat, eating keto, eating low-carb, fat-adapted, health, holistic nutrition, keto, keto basics, keto diet, keto for women, keto life, ketogenic, low-carb, low-carb paleo, paleo, what is keto


Happy Keto Body Promotion - 12 Week Video Program

Hi! I’m Leanne (RHN FBCS)

a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

Read more about me...

Weekly Meal Plans