The Keto Diet Podcast Ep. #070: Macros for Gym Results on Keto
January 28, 2018 by
Leanne VogelJune 5, 2018
Are you feeling lucky? We’re giving away an awesome bone broth bundle to one lucky podcast listener! Details on how you can enter to win, below…
What you can win: US listeners can win a Kettle and Fire bone broth bundle! The bundle includes 6 boxes of bone broth — 2 of each flavor (chicken, beef, and chicken and mushroom).
How to enter:REVIEW the podcast, screenshot your review, and email to info(at)ketodietpodcast.com.
Enter now: Winner will be randomly drawn on February 11, 2018. We will email the winner and announce the results on Instagram @healthfulpursuit.
Interview with Danny Vega and Brian Williamson, chatting about whether or not a calorie deficit matters, the importance of protein intake for lean muscle mass, how to determine the right fat amount for you, and so much more.
You may have noticed that your needs in the gym are a little different on keto. So much of this experience is rooted in trial and error, trying to figure out what works best for you. That being said, sometimes experimenting can feel a little overwhelming, and you just want to consult with the experts.
If you’ve been listening to The Keto Diet Podcast, you know that we’ve covered keto training before in Episode 22: Keto Athletic Performance and Episode 27: Strategies for Intense Training, but today, we’re going a little deeper. I’ve received a lot of requests about how to maximize your #ketogainz and I figured what better way to answer your keto gym questions than to have two Keto Athletes share their experiences!
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In today’s podcast, I chat with our guests, Brian Williamson and Danny Vega The Ketogenic Athletes, who share how to customize your keto in order to fuel you body for the workouts that yield your desired gains.
This episode is all about how to figure out your optimum fat intake for performance, what to do when your workouts feel flat, protein misconceptions, and more.
My team and I work on finding the best products that not only have quality ingredients, but care about their customers. It has taken us years to find products with ingredients and integrity that I can stand behind. These brands want to be part of our community, and this blog post is one of the ways we’re sharing their awesomeness. Opinions in this blog post are never ever influenced by the partner. Like, never!