The low-down on how to ditch diet demons, amp up confidence, and break free of deprivation. With guest, Summer Innanen.
- Steps to body love when it seems impossible
- Balance between “health” and “positive body image”
- Signs of an unhealthy relationship with your body
SHOW NOTES + LINKS
- Start your high-fat, keto life with The Keto Bundle
- Head over to Summer’s website
- Body Image Remix
- Rock Your Body with Summer Innanen
- Health At Every Size by Linda Bacon
- Steps to body love when it seems impossible (16:52)
- The balance between “health” and “positive body image” (29:25)
- Signs of an unhealthy relationship with your body (48:46)
Receive an instant 10% off when you order one of my custom collagen kits with Vital Proteins. Choose from collagen peptides duo, daily essentials combo, or a collagen & gelatin starter pack. Or shop on VitalProteins.com for your favorite collagen products.
Today’s mind-blowing episode is brought to you by Genuine Health Vegan greens+ O. Visit your local health food, grocery, drugstore or online at Vitamart to purchase now!