#106 Getting Discouraged with @thecastawaykitchen

October 7, 2018 By Leanne Vogel February 28, 2019

Being scared of standing up for yourself, overcoming an obsession with health, coping mechanisms and how to change them, and so much more.

What do you do when your support system isn’t being supportive? Whether it’s your healthcare team, your partner, your best friend, a parent, or a coach… sometimes, those around us just don’t get it, despite their best efforts. That’s why it’s so important to believe in your body, to trust your own intuition, and to fight for yourself!

For more information about how keto can help promote healing throughout the body for various health obstacles, check out my digital program, Fat Fueled. It’s focused solely on healing and teaches you how to customize keto to fit your unique body.

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Show Notes + Links

• Subscribe on iTunes or your favorite podcast app
• Questions? Ask me! Submit your question
• The Keto Beginning coupon code: KETOPODCAST for 20% off
• Perfect Keto coupon code: KDP for 20% off
• Free keto resource: 5 steps to overcoming carb cravings

Timestamps

• Being scared of standing up for yourself (06:42)
• Overcoming an obsession with health (09:05)
• Fixing a marriage and your path (10:03)
• Coping mechanisms and how to change them (16:32)

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I work on finding the best products that have quality ingredients, care about their customers, and have integrity. The brand(s) I’ve shared here are awesome, and I stand behind them 100%. Opinions in this blog post are never ever influenced by the partner. Like, never!

This entry was tagged: carb up, dairy-free keto, eating high-fat, eating keto, eating low-carb, fat-adapted, health, high fat, holistic nutrition, how eat keto, keto, keto basics, keto diet, keto life, ketogenic, ketogenic diet, ketosis, low-carb, low-carb paleo, paleo