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11 BIGGEST Keto Tips – The Key To Success!

by July 18, 2018

11 BIGGEST Tips For Keto - The Key To Success! #keto #lowcarb #highfat #theketodiet

Want to avoid failure? I’m sharing with you the worst thing you can do if weight loss is your keto goal, the mistake I made when I was transitioning to keto that cost me months of progress, what you shouldn’t do when you first start keto, and so much more.

I experienced SO many setbacks when I started the keto diet 4 years ago that I’m surprised I kept going. And, I see many people in our community making the same mistakes! I thought I’d share my mistakes with everyone so that, if you are doing these things, you can END the frustration and got on to feeling good.

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In The Keto Beginning, I talked about my first 30 days on keto (pages 46 to 48) and the trial and error process that brought me to working out my perfect carb number (check out page 107). You can read about how to phase out the restrictive mentality around food in order to connect with your body on page 37 of my digital program, Fat Fueled.

One of the mega mistakes I made when I started the keto diet was thinking my carb addiction would just go away. The transition from loving carbs to eating keto was a challenging one for me. And, after eating keto for more than 4 months, I started binging on carb foods. Needless to say, I struggled. Part of my path to healing my relationship with food came with removing the restriction.

But, it wasn’t until I allowed myself keto equivalents of my favorite carb-heavy foods that the cravings FINALLY went away. We’ll talk about how to overcome this in the video, but one of my favorite non-keto things was pasta. Now as a woman that’s been eating keto for 4 years, my favorite keto pasta is NuPasta. It’s a low-carb, fibre-based precooked pasta that’s made with the konjac plant, a is a root vegetable rich in the glucomannan fibre. Each serving is just 25 calories and 0 net carbs. I can have a big bowl of keto pasta and stay in fat burning mode! They saw that I was doing this video, and offered to support the video! You can find out more about NuPasta here.

I don’t want this experience for you, so hopefully today’s 11 keto tips will help you on your ketogenic diet. I only wish I had access to these secrets when I first started!

For video transcript PDF, scroll down.

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Highlights…

  • The worst thing you can do if weight loss is your keto goal
  • The mistake I made when I was transitioning to keto that cost me months of progress
  • What you shouldn’t do when you first start keto

Resources…

Partner Guarantee

My team and I work on finding the best products that not only have quality ingredients, but care about their customers. It has taken us years to find products with ingredients and integrity that I can stand behind. These brands want to be part of our community, and this blog post is one of the ways we’re sharing their awesomeness. Opinions in this blog post are never ever influenced by the partner. Like, never!

This entry was tagged: how to eat keto, keto, keto diet, keto women, ketogenic diet, ketosis


How to start keto

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me...