Keto Travel, Protein Powders, and Dangers of Flax

Keto podcast, answering your questions on taking keto on the road – how to travel on a low-carb, high-fat diet, protein intake and protein powder options, and the risk of estrogen increases from eating flaxseeds.

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Egg-free! Roasted Herb Crackers #paleo #grainfree #glutenfree #eggfree #sugarfree #keto #lowcarb

Egg-free! Roasted Herb Crackers (grain-free, vegan, paleo, keto + low-carb)

Crunchy, grain-free, keto flax crackers made with ground flax seed, celery and fresh herbs. Baked in the oven …

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Flaxseed Espresso Fudge Muffins #lowcarb #keto #paleo #grainfree

Flaxseed Fudge Muffins (grain-free, paleo, low carb + keto)

Flourless, fluffy, grain-free, keto muffins made with ground flaxseed, fudgy and delicious without the sugar or grains. Naturally …

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Flaxseed Cinnamon Bun Muffins #grain-free #paleo #lowcarb #keto

Flaxseed Cinnamon Bun Muffins (grain-free, paleo, low carb + keto)

Flourless, fluffy, grain-free, keto muffins made with ground flaxseed, tastes just like a cinnamon bun. Naturally high in …

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Sweet Potato Tortilla Chips (paleo)

Homemade sweet potato tortilla chips made with sweet potato, onion and flax seed. No corn! No dehydrator needed. …

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Grain-free Chocolate Dessert Crackers

Hey guys… do you crave chocolate? You know, like really crave chocolate? So bad that; by the time …

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Thyme and Onion Crackers #grainfree #paleo #vegan #nutfree

Thyme and Onion Crackers (grain-free + nut-free)

If the dessert crackers from last week didn’t entice you, I’m sure that these will. They’re crunchy, savory …

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Apple Pie Crackers (grain-free + nut-free)

Angela and I had such a blast this past weekend. We made our 2013 dream boards, ate a …

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Cinnamon Roll Flax Almond Butter

Oh boy do I have a treat for us today! I’ve gotten back into making my own nut …

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Low Fat Vegan Maple Flax Cookies

Kevin and I decided to take it easy this past weekend. He’s been traveling so much for work …

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