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Tag: flax

Keto Travel, Protein Powders, and Dangers of Flax

Keto Travel, Protein Powders, and Dangers of Flax

Keto podcast, answering your questions on taking keto on the road – how to travel on a low-carb, high-fat diet, protein intake and protein powder options, and the risk of estrogen increases from eating flaxseeds.

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Egg-free! Roasted Herb Crackers (grain-free, vegan, paleo, keto + low-carb)

Egg-free! Roasted Herb Crackers (grain-free, vegan, paleo, keto + low-carb)

Crunchy, grain-free, keto flax crackers made with ground flax seed, celery and fresh herbs. Baked in the oven until crisp. Rich in fiber, iron, magnesium, and vitamin B6. Did you know? The sound of chewing; the crunch that we get from our favorite foods mashing up against our molars, is what signals our brain/body that…

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Flaxseed Fudge Muffins (grain-free, paleo, low carb + keto)

Flaxseed Fudge Muffins (grain-free, paleo, low carb + keto)

Flourless, fluffy, grain-free, keto muffins made with ground flaxseed, fudgy and delicious without the sugar or grains. Naturally high in fiber, low in carbohydrates, sugar-free, keto, and paleo. (Big online event announcement at the bottom of today’s post, get in on the action!) Flaxseed is such a powerful ingredient. Of all the items in my…

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Flaxseed Cinnamon Bun Muffins (grain-free, paleo, low carb + keto)

Flaxseed Cinnamon Bun Muffins (grain-free, paleo, low carb + keto)

Flourless, fluffy, grain-free, keto muffins made with ground flaxseed, tastes just like a cinnamon bun. Naturally high in fiber, low in carbohydrates, sugar-free, keto, and paleo. Keto muffins! Are you ready for this? Mentally? Emotionally? Remember when I made this Keto Grain-free Flaxseed Foccacia? It’s THE most popular recipe on the blog. Of all time,…

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Sweet Potato Tortilla Chips (paleo)

Sweet Potato Tortilla Chips (paleo)

Homemade sweet potato tortilla chips made with sweet potato, onion and flax seed. No corn! No dehydrator needed. When I’ve made a lovingly healthy choice for myself I am encouraged to make more of them… because, it feels good. Like, stepping away from my plate when full, saying “no” to food when I’m legitimately not…

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Grain-free Chocolate Dessert Crackers

Grain-free Chocolate Dessert Crackers

Hey guys… do you crave chocolate? You know, like really crave chocolate? So bad that; by the time you’ve come to your senses, you’ve managed to polish off half a bar of chocolate by nibbling on it throughout the day? Gosh, I’ve been there. This mindless pattern of eating can spark loads of guilt, regret…

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Thyme and Onion Crackers (grain-free + nut-free)

Thyme and Onion Crackers (grain-free + nut-free)

If the dessert crackers from last week didn’t entice you, I’m sure that these will. They’re crunchy, savory and taste a lot like Wheat Thins, believe it or not. Also, don’t let the flax-base scare you. They’re not your average flax cracker. In fact, they’re anything but. I remember the first time I made flax…

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Apple Pie Crackers (grain-free + nut-free)

Apple Pie Crackers (grain-free + nut-free)

Angela and I had such a blast this past weekend. We made our 2013 dream boards, ate a whole bunch of great food, watched chick flicks, practiced some hot yoga and created a brand new, highly exciting recipe.

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Cinnamon Roll Flax Almond Butter

Cinnamon Roll Flax Almond Butter

Oh boy do I have a treat for us today! I’ve gotten back into making my own nut butters (enjoying a tablespoon or so drizzled over a fresh cut apple as a post yoga snack) and this latest batch is better than any other nut butter I’ve ever made. It’s more satisfying than my Vanilla…

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Low Fat Vegan Maple Flax Cookies

Low Fat Vegan Maple Flax Cookies

Kevin and I decided to take it easy this past weekend. He’s been traveling so much for work that it was the first weekend in over 2 months that we’ve been able to just hang out. What relaxing activities did we do? We sat on the couch and caught up on our favorite shows! Many…

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