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Keto Carb Ups 101

by September 29, 2018

Keto Carb Ups 101 #nosguarcoatingpodcast #keto

Keto podcast, Leanne running solo sharing the ins and outs of carb ups on a ketogenic lifestyle.

  • What a carb up is
  • Your body during and after a carb up
  • How to know if carb ups are right for you

Show Notes & Links

The podcast has changed to The Keto Diet Podcast. Subscribe and listen on iTunes or your favorite podcast app.

Timestamps

  • Announcements (04:25)
  • What a carb up is (09:14)
  • Your body during and after a carb up (26:55)
  • How to know if carb ups are right for you (43:01)

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References

1. Enriori PJ et al “Leptin Resistance and Obesity” Obesity (2006) 14, 254S–258S; doi: 10.1038/oby.2006.319.

2. Letters to Nature 401, 73-76 (2 September 1999) | doi:10.1038/43448; Received 7 May 1999; Accepted 13 July 1999.

3. Enriori PJ et al “Leptin Resistance and Obesity” Obesity (2006) 14, 254S–258S; doi: 10.1038/oby.2006.319.

4. “Greater weight loss and hormonal changes after 6 months diet with carbohydrates eaten mostly at dinner.” Obesity (Silver Spring). 2011 Oct;19(10):2006-14. doi: 10.1038/oby.2011.48. Epub 2011 Apr 7. Sofer S1, Eliraz A, Kaplan S, Voet H, Fink G, Kima T, Madar Z.

5. “Optimizing fat oxidation through exercise and diet.” Nutrition. 2004 Jul-Aug;20(7-8):716-27. Achten J1, Jeukendrup AE.

6. “Do ketogenic diets really suppress appetite? A systematic review and meta-analysis.” Obes Rev. 2015 Jan;16(1):64-76. doi: 10.1111/obr.12230. Epub 2014 Nov 17. Gibson AA1, Seimon RV, Lee CM, Ayre J, Franklin J, Markovic TP, Caterson ID, Sainsbury A.

“Ketosis and appetite-mediating nutrients and hormones after weight loss.” Eur J Clin Nutr. 2013 Jul;67(7):759-64. doi: 10.1038/ejcn.2013.90. Epub 2013 May 1. Sumithran P1, Prendergast LA, Delbridge E, Purcell K, Shulkes A, Kriketos A, Proietto J.

7. “Greater weight loss and hormonal changes after 6 months diet with carbohydrates eaten mostly at dinner.” Obesity (Silver Spring). 2011 Oct;19(10):2006-14. doi: 10.1038/oby.2011.48. Epub 2011 Apr 7. Sofer S1, Eliraz A, Kaplan S, Voet H, Fink G, Kima T, Madar Z.

8. “Metabolic rate and fuel utilization during sleep assessed by whole-body indirect calorimetry.” Metabolism. 2009 Jul;58(7):920-6. doi: 10.1016/j.metabol.2009.02.025. Katayose Y1, Tasaki M, Ogata H, Nakata Y, Tokuyama K, Satoh M.

“Relationship between overnight energy expenditure and BMR measured in a room-sized calorimeter.”  Eur J Clin Nutr. 1999 Feb;53(2):107-11. Seale JL1, Conway JM.

“Metabolic rate and fuel utilization during sleep assessed by whole-body indirect calorimetry.” Metabolism Clinical and Experimental July 2009Volume 58, Issue 7, Pages 920–926. Yasuko Katayose, Mami Tasaki, Hitomi Ogata, Yoshio Nakata, Kumpei Tokuyama, Makoto Satoh.

9. “High-glycemic-index carbohydrate meals shorten sleep onset 1’2’3.” Am J Clin Nutr February 2007 vol. 85 no. 2 426-430. Ahmad Afaghi, Helen O’Connor, and Chin Moi Chow.

10. “Night work may impair glucose tolerance.” American Academy of Sleep Medicine. Science Daily, 3 June 2013.­­

11. “Greater weight loss and hormonal changes after 6 months diet with carbohydrates eaten mostly at dinner.” Obesity (Silver Spring). 2011 Oct;19(10):2006-14. doi: 10.1038/oby.2011.48. Epub 2011 Apr 7. Sofer S1, Eliraz A, Kaplan S, Voet H, Fink G, Kima T, Madar Z.

This entry was tagged: carb up, carb ups, eating high-fat, eating keto, eating low-carb, fat-adapted, how eat keto, keto basics, keto diet, keto for women, keto life, ketogenic diet, ketogenic for women, ketosis, low-carb, low-carb paleo, what is keto


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HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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