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March 15, 2015 by Leanne Vogel November 16, 2017Making bone broth in a pot or slow cooker and ready for a serious upgrade? Instant Pot! I’ve been making batches of bone broth, ready in 1 hour and the bones are totally broken down! It’s like a slow cooker on CRACK! Last month, one of my girlfriends was overjoyed about a kitchen appliance; the Instant Pot, that made bone broth in under an hour, completely disintegrating the bones, producing the richest bone broth in the whole wide world. “No way that’s actually a thing”, I challenged her. Sparked my interest, though. Not only because I drink a lot of bone broth (read: multiple cups daily), but she claimed that this Instant Pot machine acted as a 7 in 1 appliance: a pressure cooker, slow cooker, rice cooker, saute/browning, yogurt maker, steamer and warmer. It basically does everything I do to food on its very own. No effort needed. The reviews for Instant Pot IP-DUO60 (the model that I ended up getting, and loving) are unreal. I lightly mentioned the machine to our community and you were all very vocal about your love for the coveted Instant Pot. From cooking pork chops in 20 minutes, rice in a couple of minutes, steamed vegetables in seconds, making dairy-free yogurt, warming leftovers and sauteing meals from start to finish. Most of all, you were all very pleased with how much safer it was then a slow cooker. The thing about my slow cooker: I don’t trust it. I have a hard time leaving it on while we’re sleeping or away from the house. It makes me uneasy. With my Instant Pot, I don’t have to worry about this because meals are ready so quickly. Instead of a meal taking upwards of 8 hours in the slow cooker, an Instant Pot meal is ready in an hour. Your love for the Instant Pot encouraged me to reach out to the company to see if they would put together something for you. You know, because maybe you’ve wanted one but were waiting for a sign to make it a done deal? This is that sign. Heck, even if you weren’t waiting for a sign; if you had no idea what an Instant Pot was until you read my post today, it’s worth looking into and seeing if it’s something you’d benefit from. Healthful Pursuit peeps get $10 off all Instant Pot units. Get your Instant Pot here and use HEALTHFUL at checkout for your $10 off. *Available to US + Canada readers For those that like a “breakdown” of the benefits, here are some that I’ve noticed with my Instant Pot IP-DUO60…
Did you know MCT oil also comes in powdered form? Ya! In its powdered state, it's much easier to use, travel with, and incorporate into your favorite recipes. Plus, if you've experienced digestive issues with MCT oil before, MCT oil powder is a lot gentler on the gut. Check out my favorite brand of MCT oil powder here.
HI! I’M LEANNE
Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.