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Meal Type: Soups and Stews

Tomato Fennel & Chickpea Soup

Tomato Fennel & Chickpea Soup

A healthy, plant-based soup that’s rich in taste and low in fat.

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Snugglebum Leftover Turkey Soup

Snugglebum Leftover Turkey Soup

Warming turkey and vegetable soup made with minimal oils, 0 grains, and lotsa love.

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Squash and Chicken Soup

Squash and Chicken Soup

A simple meal made with minimal ingredients, none of which are oil.

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Roasted Garlic Soup

Roasted Garlic Soup

Roasted garlic soup made creamy with pureed cauliflower. High in nutrients, simple to prepare, and scrumptious with each spoonful.

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Curried Cauliflower and Apple Soup

Curried Cauliflower and Apple Soup

Curried vegan soup made creamy with pureed cauliflower, made sweet with fresh apples and topped off with crunchy chickpeas.

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Sautéed Fennel and Lentil Soup

Sautéed Fennel and Lentil Soup

This puréed soup is delicious and comforting. I completely forgot I was on a cleanse while I indulged in my first spoonful.

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Crock-Pot Chicken and Rutabaga Greens Stew

Crock-Pot Chicken and Rutabaga Greens Stew

This healthy slow-cooker recipe has nutritious greens, lean protein, and the immune supporting benefits of sea veggies. Each serving comes in just under 200 calories. Serve it with gluten-free sprouted bread, a serving of rice, or increase the fat of the stew by adding coconut oil to each individual serving.

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Crock-Pot Turkey & Navy Bean Pumpkin Chili

Crock-Pot Turkey & Navy Bean Pumpkin Chili

A warm and delicious crock-pot prepared pumpkin and tomato based chili filled with turkey, white beans, and sweet onions.

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Pump up your Greens ‘Creamed’ Soup

Pump up your Greens ‘Creamed’ Soup

I’m digging this soup in a big way this week! My favorite way to enjoy it is served cold over top of a bed of long grain brown rice. It would also make a fabulous cracker dip!

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California Roll Kelp Noodles

California Roll Kelp Noodles

Packed with all of the ingredients you’d find in a California roll, in a convenient bowl of low calorie noodles!

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