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Meal Type: Soups and Stews

23 Keto Vegan and Vegetarian Recipes + Resources (low-carb, paleo, vegan, keto)

23 Keto Vegan and Vegetarian Recipes + Resources (low-carb, paleo, vegan, keto)

Eating a keto vegan or keto vegetarian diet can get old pretty quick if you do not have a fully-stocked arsenal of awesome vegan keto recipes at your disposal. If that describes you, that will all change once you check out these great low-carb and all-about-the-veggie recipes and resources!

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Dairy-free Cream of Chicken Soup

Dairy-free Cream of Chicken Soup

Dairy-free, paleo and keto cream of chicken soup with no thickening agents. Use as condensed soup, or enjoy straight up!

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Low-Carb Chicken “Noodle” Soup

Low-Carb Chicken “Noodle” Soup

Low-carb chicken noodle soup made with spiralized daikon, chopped carrots, celery and chicken thighs simmered in a rich chicken stock. Ready in just 30 minutes.

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Fat Bomb Hamburger Soup

Fat Bomb Hamburger Soup

High-fat hamburger soup recipe, loaded with fresh vegetables. Low carb, paleo and dairy-free.

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5-Minute Vegan Cream of Tomato Soup

5-Minute Vegan Cream of Tomato Soup

8-ingredient creamy tomato soup without the cream. This easy, blend and go recipe is high in flavor, nutrients and feel-good whole food ingredients.

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Vegan Cream of Broccoli Soup (Grain-free & Paleo)

Vegan Cream of Broccoli Soup (Grain-free & Paleo)

Vegan cream of broccoli soup made with a secret ingredient. Thickened without flours or starches. Paleo, gluten-free, grain-free, dairy-free… and AWESOME!

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Spinach and Goat Cheese Soup

Spinach and Goat Cheese Soup

Ultra smooth soup made with caramelized onions, spinach and soft goat cheese.

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Vegan and Grain-free Cream of Mushroom Soup

Vegan and Grain-free Cream of Mushroom Soup

Vegan cream of mushroom soup made with a secret ingredient. Thickened without flours or starches!

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Mediterranean Vegan Vegetable Stew

Mediterranean Vegan Vegetable Stew

A one pot meal that’s lighter than your average stew but just as satisfying. Like having a Greek salad in stew form!

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Tomato Fennel & Chickpea Soup

Tomato Fennel & Chickpea Soup

A healthy, plant-based soup that’s rich in taste and low in fat.

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Snugglebum Leftover Turkey Soup

Snugglebum Leftover Turkey Soup

Warming turkey and vegetable soup made with minimal oils, 0 grains, and lotsa love.

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Squash and Chicken Soup

Squash and Chicken Soup

A simple meal made with minimal ingredients, none of which are oil.

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Roasted Garlic Soup

Roasted Garlic Soup

Roasted garlic soup made creamy with pureed cauliflower. High in nutrients, simple to prepare, and scrumptious with each spoonful.

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Curried Cauliflower and Apple Soup

Curried Cauliflower and Apple Soup

Curried vegan soup made creamy with pureed cauliflower, made sweet with fresh apples and topped off with crunchy chickpeas.

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Sautéed Fennel and Lentil Soup

Sautéed Fennel and Lentil Soup

This puréed soup is delicious and comforting. I completely forgot I was on a cleanse while I indulged in my first spoonful.

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Crock-Pot Chicken and Rutabaga Greens Stew

Crock-Pot Chicken and Rutabaga Greens Stew

This healthy slow-cooker recipe has nutritious greens, lean protein, and the immune supporting benefits of sea veggies. Each serving comes in just under 200 calories. Serve it with gluten-free sprouted bread, a serving of rice, or increase the fat of the stew by adding coconut oil to each individual serving.

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Crock-Pot Turkey & Navy Bean Pumpkin Chili

Crock-Pot Turkey & Navy Bean Pumpkin Chili

A warm and delicious crock-pot prepared pumpkin and tomato based chili filled with turkey, white beans, and sweet onions.

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Pump up your Greens ‘Creamed’ Soup

Pump up your Greens ‘Creamed’ Soup

I’m digging this soup in a big way this week! My favorite way to enjoy it is served cold over top of a bed of long grain brown rice. It would also make a fabulous cracker dip!

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California Roll Kelp Noodles

California Roll Kelp Noodles

Packed with all of the ingredients you’d find in a California roll, in a convenient bowl of low calorie noodles!

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150 calorie Ginger Chicken Kelp Noodle Soup

150 calorie Ginger Chicken Kelp Noodle Soup

A 15 minute chicken noodle soup with kelp noodles, ginger and lemon. It’s tangy, low in calories, and packed with protein!

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