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Squash and Chicken Soup

by December 3, 2015

A simple meal made with minimal ingredients, none of which are oil.

Eating Style:

Candida Friendly, Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free

Prep Time:

Serves:

4

Ingredients

  • 4 cups gluten-free chicken broth
  • 4 cups cubed butternut squash or kabocha squash
  • 1/4 teaspoon dried tarragon
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon dried marjoram
  • 16 ounces cooked chicken breast, cubed

Instructions

  1. Add broth to a large saucepan and bring to a boil. Add squash and herbs, reduce heat to simmer, cover and cook until squash is tender, about 10 minutes.
  2. Add chicken and cook until heated.
  3. Pour mixture into your food processor or blender and blend until smooth.

Nutrition Information Per Serving

Calories:

288

Calories from Fat:

288

Total Fat:

5.6

Cholesterol:

97 mg

Sodium:

1218 mg

Carbs:

17.5 g

Dietary Fiber:

2.9 g

Net Carbs:

14.6 g

Sugars:

3.8 g

Protein:

42.7 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me...