Meal Type: Entrees

Crock-Pot Chicken and Rutabaga Greens Stew

This healthy slow-cooker recipe has nutritious greens, lean protein, and the immune supporting benefits of sea veggies. Each serving comes in just under 200 calories. Serve it with gluten-free sprouted bread, a serving of rice, or increase the fat of the stew by adding coconut oil to each individual serving.

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Crock-Pot Turkey & Navy Bean Pumpkin Chili

A warm and delicious crock-pot prepared pumpkin and tomato based chili filled with turkey, white beans, and sweet onions.

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Lean and Clean Turkey Burgers

These burgers are high in protein, low in fat, and lick-your-lips delicious! Trading in breadcrumbs for quinoa flakes cleans up this lean approach to your everyday burger.

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Eggplant Harvest Bowl

Fall brings with it a craving for warm grain bowls topped with squash and a touch of coconut oil. This yasodhara inspired bowl hit the spot for me over the weekend!

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Pump up your Greens ‘Creamed’ Soup

I’m digging this soup in a big way this week! My favorite way to enjoy it is served cold over top of a bed of long grain brown rice. It would also make a fabulous cracker dip!

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California Roll Kelp Noodles

Packed with all of the ingredients you’d find in a California roll, in a convenient bowl of low calorie noodles!

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Smokey Bear Quinoa

A simple quinoa salad with a delicious, smokey salad dressing.

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Paleo Picadillo Casserole

The picadillo casserole is a classic Cuban beef hash recipe. Generally it’s made with bacon, ham, cumin, and oregano, but like all things, I had to switch it up a little.

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Chicken Noodle Meatloaf

A spill-free take on chicken noodle soup.

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150 calorie Ginger Chicken Kelp Noodle Soup

A 15 minute chicken noodle soup with kelp noodles, ginger and lemon. It’s tangy, low in calories, and packed with protein!

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