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Lean and Clean Turkey Burgers

by August 31, 2017

These burgers are high in protein, low in fat, and lick-your-lips delicious! Trading in breadcrumbs for quinoa flakes cleans up this lean approach to your everyday burger.

Eating Style:

Candida Friendly, Dairy-free, Gluten-free, Grain-free, Keto, Nut-free, Refined Sugar-free, Soy-free, Sugar-free

Prep Time:

Serves:

5

Ingredients

  • 1 lb organic lean ground turkey
  • 1/2 cup red onion, chopped
  • 1 egg, lightly beaten
  • 1/2 cup quinoa flakes or almond flour
  • 2 tablespoon fresh parsley
  • 2 tablespoon fresh oregano
  • 2 tablespoon fresh basil
  • 1 clove garlic, minced
  • 3/4 teaspoon herbamare
  • 1/4 teaspoon freshly ground black pepper

Instructions

  1. In a large bowl, lightly beat egg.
  2. Add all ingredients except the turkey and mix well with your hands, or a spoon until the quinoa flakes or almond flour are coated.
  3. Add turkey and mash with your hands until combined. Form into 5-6 patties and throw them on the outdoor grill, indoor grill, or in the oven at 350F for 45 minutes. If you have a meat thermometer, you want to reach an internal temperature of 165F.

Nutrition Information Per Serving

Calories:

173

Calories from Fat:

64.8

Total Fat:

7.2 g

Saturated Fat:

2.1 g

Cholesterol:

64 mg

Sodium:

424 mg

Carbs:

8.2 g

Dietary Fiber:

1.9 g

Net Carbs:

6.3 g

Sugars:

0.7 g

Protein:

19.6 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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