Wake up every day FREE from the "desperate dieting" roller coaster and the carb-craving binges.

Start your keto weight loss. Uncover your lean, healthy and healed body. Get your complete 60-day keto plan now.


150 calorie Ginger Chicken Kelp Noodle Soup

by December 3, 2015

A 15 minute chicken noodle soup with kelp noodles, ginger and lemon. It’s tangy, low in calories, and packed with protein!

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free

Prep Time:

Serves:

4

Ingredients

  • 1 package of kelp noodles
  • 8 cups boiling water
  • 4 chicken breasts, chopped
  • 4 cups baby bok choy, chopped
  • 1/2 cup fresh cilantro, minced
  • 8 green onions, chopped
  • 3 tablespoon gluten-free chicken bouillon powder
  • 4 cloves garlic
  • 1 tablespoon fresh ginger, grated
  • 1 tablespoon lemon juice
  • 1/4 teaspoon lemon zest, grated
  • 1 tablespoon coconut oil (optional – see note)

Instructions

  1. Place all ingredients but kelp noodles in a large saucepan. Cover and bring to a boil, then reduce to simmer for 10 minutes.
  2. 1 minute before completion, add the kelp noodles.
  3. Serve hot with a sprinkle of fresh cilantro on top.

Notes

adding coconut oil to the recipe is absolutely fantastic, but not necessary.

Nutrition Information Per Serving

Calories:

246

Calories from Fat:

70.2

Total Fat:

7.8 g

Saturated Fat:

3 g

Cholesterol:

97 mg

Sodium:

207 mg

Carbs:

6.1 g

Dietary Fiber:

2 g

Net Carbs:

4.1 g

Sugars:

1.7 g

Protein:

38.4 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me...

The Keto Bundle
Keto Favorites