150 calorie Ginger Chicken Kelp Noodle Soup

by December 3, 2015

A 15 minute chicken noodle soup with kelp noodles, ginger and lemon. It’s tangy, low in calories, and packed with protein!

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free

Prep Time:




  • 1 package of kelp noodles
  • 8 cups boiling water
  • 4 chicken breasts, chopped
  • 4 cups baby bok choy, chopped
  • 1/2 cup fresh cilantro, minced
  • 8 green onions, chopped
  • 3 tablespoon gluten-free chicken bouillon powder
  • 4 cloves garlic
  • 1 tablespoon fresh ginger, grated
  • 1 tablespoon lemon juice
  • 1/4 teaspoon lemon zest, grated
  • 1 tablespoon coconut oil (optional – see note)


  1. Place all ingredients but kelp noodles in a large saucepan. Cover and bring to a boil, then reduce to simmer for 10 minutes.
  2. 1 minute before completion, add the kelp noodles.
  3. Serve hot with a sprinkle of fresh cilantro on top.


adding coconut oil to the recipe is absolutely fantastic, but not necessary.

Nutrition Information Per Serving



Calories from Fat:


Total Fat:

7.8 g

Saturated Fat:

3 g


97 mg


207 mg


6.1 g

Dietary Fiber:

2 g

Net Carbs:

4.1 g


1.7 g


38.4 g

Hi! I’m Leanne (RHN FBCS)

a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

Read more about me...

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