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Key Ingredients: Seeds

Fudge Keto Overnight “Oats”

Fudge Keto Overnight “Oats”

Missing your oat-filled overnight oat bowls? If so, you’re going to love this keto-friendly, low-carb, paleo version of the infamous, “overnight oats”! Made perfect with hemp hearts, these grain-free breakfast bowls are a total win in my book. Just soak overnight, and enjoy in the morning, adding an extra splash of milk before consuming.

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Keto Snack Recipes for Extra CRUNCH Without the Carbs (low-carb, paleo + dairy-free)

Keto Snack Recipes for Extra CRUNCH Without the Carbs (low-carb, paleo + dairy-free)

CRUNCH. CRUNCH. CRUNCH. If you like some crunch with your snacks, check out this list of crunchy and incredibly tasty keto snack recipes. They’re delicious and healthy (keto, low-carb, paleo, and dairy-free), so you get it all right here!

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Keto No Bake N’oatmeal Fudge Bars

Keto No Bake N’oatmeal Fudge Bars

Beautifully layered chocolatey n’oatmeal bars with a nutty flavor, no nuts, grains or sugar. Only 4 grams of net carbs.

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4-Ingredient Keto Cookie Bars

4-Ingredient Keto Cookie Bars

Keto fat bomb cookie bars that can be stored at room temperature, no need to keep cold. A fat bomb that you can take on the go! Less than 2 grams of net carbs per cookie bar.

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Pumpkin Spice Sunflower Butter

Pumpkin Spice Sunflower Butter

Sunflower butter made festive with pumpkin puree and warming pumpkin spices. Slather on a fresh-cut apple, make into fat bombs… or enjoy from a spoon.

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Cilantro Mint Herb Pate

Cilantro Mint Herb Pate

Fresh herb pate with sauteed spinach, cilantro, mint and lime juice. Perfect stirred into a bowl of creamy curry.

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Kale Pate and Spread

Kale Pate and Spread

Make eating raw vegetables fun with this flavorful 6-ingredient kale pate and spread that’s low-FODMAP. No garlic or nuts!

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Crispy Flaxseed Waffles

Crispy Flaxseed Waffles

Grain-free crispy waffles made entirely of ground flaxseed. No flour, no grains, no sugar, just flax! Dress it up sweet or savory.

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Keto Ice Cream Waffle Sandwiches

Keto Ice Cream Waffle Sandwiches

Grain-free, low-carb cinnamon waffles topped with sugar-free, dairy-free keto bomb ice cream. A perfect low-carb, keto dessert!

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Egg-free! Roasted Herb Crackers

Egg-free! Roasted Herb Crackers

Crunchy, grain-free flax crackers made with ground flax seed, celery and fresh herbs. Baked in the oven until crisp.

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