Middle Eastern Keto Tabbouleh

Keto Tabouleh recipe… made with hemp hearts! #keto #lowcarb #highfat #theketodiet

A fresh take on this Middle Eastern dish. Instead of bulgur wheat, we used Manitoba Harvest hemp hearts! MACROS 78% fat, 7% carb, 14% protein.

Eating Style: Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves: 6



  1. Place the olive oil, lemon juice and sea salt in a large bowl. Whisk to combine.
  2. Add remaining ingredients, toss to coat, and serve.

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Nutrition Information Per Serving

  • Calories: 369
  • Calories from Fat: 293
  • Total Fat: 32.6
  • Saturated Fat: 4.3 g
  • Sodium: 203 mg
  • Carbs: 8.1 g
  • Dietary Fiber: 5.2 g
  • Net Carbs: 2.9 g
  • Protein: 13.1 g