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Middle Eastern Keto Tabbouleh

by November 2, 2018

Keto Tabouleh recipe… made with hemp hearts! #keto #lowcarb #highfat #theketodiet

A fresh take on this Middle Eastern dish. Instead of bulgur wheat, we used Manitoba Harvest hemp hearts! MACROS 78% fat, 7% carb, 14% protein.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves:

6

Ingredients

Instructions

  1. Place the olive oil, lemon juice and sea salt in a large bowl. Whisk to combine.
  2. Add remaining ingredients, toss to coat, and serve.

Nutrition Information Per Serving

Calories:

369

Calories from Fat:

293.4

Total Fat:

32.6 g

Saturated Fat:

4.3 g

Sodium:

203 mg

Carbs:

8.1 g

Dietary Fiber:

5.2 g

Net Carbs:

2.9 g

Protein:

13.1 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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