Balance your hormones, lose the weight Get Started

Balance your hormones, lose the weight

Get Started

Middle Eastern Keto Tabbouleh

by November 2, 2018

Keto Tabouleh recipe… made with hemp hearts! #keto #lowcarb #highfat #theketodiet

A fresh take on this Middle Eastern dish. Instead of bulgur wheat, we used Manitoba Harvest hemp hearts! MACROS 78% fat, 7% carb, 14% protein.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves:

6

Ingredients

Instructions

  1. Place the olive oil, lemon juice and sea salt in a large bowl. Whisk to combine.
  2. Add remaining ingredients, toss to coat, and serve.

Nutrition Information Per Serving

Calories:

369

Calories from Fat:

293.4

Total Fat:

32.6 g

Saturated Fat:

4.3 g

Sodium:

203 mg

Carbs:

8.1 g

Dietary Fiber:

5.2 g

Net Carbs:

2.9 g

Protein:

13.1 g

Hi! I’m Leanne

a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

Read more about me...

12 Week Keto Video Training for Women