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March 30, 2019 by
Leanne Vogel
March 22, 2019
All the chocolate in an easy-to-prep keto breakfast recipe, low in carbs, no sugar, and delicious to the last spoonful.
Eating Style:
Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian
Prep Time:
Serves:
4
Will keep in the fridge for up to 5 days.
Make it nut-free: omit the walnut pieces and use coconut or dairy milk.
If the chia seeds don’t gel up after 12 hours, it could be because of the brand used. This doesn’t happen often, but if it does to you, just add 2 tablespoons more of the chia. Or, let the mixture sit out on the counter for 4 hours or so.
Calories:
139
Calories from Fat:
99.9
Total Fat:
11.1 g
Saturated Fat:
1 g
Sodium:
209 mg
Carbs:
8.2 g
Dietary Fiber:
5.2 g
Net Carbs:
3 g
Sugars:
0.6 g
Protein:
4.9 g
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.