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Weight LossEating Style: Soy-free
Spinach Salad with Tomato Vinaigrette
Spinach, bacon and tomatoes. A match in heaven if you ask me! This salad is sweet, savory, with just a perfect lightness to it!
Tomato Vinaigrette
This recipe is a family favorite. My Auntie Trish shared it with the family when we were kids and it quickly became the go to dressing for all of our family functions. The original called for ketchup, white and brown sugar, canola oil and Worcestershire sauce so I decided to clean it up a bit while still trying to maintain it’s delicious flavor. Mission accomplished!
Cucumber Dill Kale Salad
A low-fat tangy dill dressing smothers the kale and cucumber in this light and delicious salad.
Hot and Wild Roasted Veggie Salad
Spice up your grain-based salads with a batch of cayenne roasted veggies. Not a fan of the heat? This salad is just as tasty without it :)
Grain-free Apple Pancake Cobbler
Single serving apple cobblers with a grain-free pancake topping.
Superwoman Green Smoothie
This green smoothie is packing some serious super food power! Cacao – whose flavanoids help keep your heart healthy, spirulina – that’s rich in antioxidants and fantastic for your cellular health, and spinach – which is proven to lower inflammation. It’s all there, and packed into a delicious chocolatey cup!
Crock-Pot Chicken and Rutabaga Greens Stew
This healthy slow-cooker recipe has nutritious greens, lean protein, and the immune supporting benefits of sea veggies. Each serving comes in just under 200 calories. Serve it with gluten-free sprouted bread, a serving of rice, or increase the fat of the stew by adding coconut oil to each individual serving.
Veggie Overload Juice
This juice has loads of different veggies and has a taste similar to V8. Feel free to add carrots, too!
Love Drunk Spinach Juice
A beautifully glowing juice packed with digestive supporting beets!
Cinnamon Ginger Nectar Juice
Green juice with cinnamon and ginger is the perfect way to ring in day 2 of my juice fast.