Keto Golden Milk

by May 22, 2019

Fat Burning Golden Milkshake

A low-carb smoothie that boosts ketone production and includes anti-inflammatory foods that’ll reduce bloat, joint pain, headaches, and more.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves:

1

Ingredients

Instructions

  1. Place all the ingredients in a high-powered blender.
  2. If your blender is not a high-powered one, grate or mince the turmeric and ginger roots before adding them to the blender, or use powdered turmeric and ginger.) Blend on high speed for 10 to 30 seconds. The longer the mixture is blended, the stronger the turmeric and ginger flavor will be, especially if using fresh roots.
  3. Pour the milkshake into a glass, sprinkle with cinnamon, and enjoy.

Nutrition Information Per Serving

Calories:

356

Calories from Fat:

316.8

Total Fat:

35.2 g

Saturated Fat:

35 g

Sodium:

177 mg

Carbs:

5.3 g

Dietary Fiber:

0.8 g

Net Carbs:

4.5 g

Protein:

1.7 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me...

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