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Smoked Fish and Fats Plate

by September 14, 2019

Super easy way to enjoy a low-carb lunch, filled with healthful omegas!

Eating Style:

Dairy-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free

Prep Time:

Serves:

4

Ingredients

Instructions

  1. Divide the sliced egg, canned meat, avocado, and spinach between two plates. Set a dollop of mayonnaise on the side of the plate. Sprinkle everything with olive oil, sprinkle with chili flakes, salt and pepper. Enjoy!

Nutrition Information Per Serving

Calories:

814

Calories from Fat:

547.2

Total Fat:

60.8 g

Saturated Fat:

11.3 g

Cholesterol:

336 mg

Sodium:

400 mg

Carbs:

8.4 g

Dietary Fiber:

6.2 g

Net Carbs:

2.2 g

Sugars:

0.7 g

Protein:

55 g

Hi! I’m Leanne

a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

Read more about me...

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