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Exogenous Ketone Candies

by May 20, 2019

Ketone Gummies

Gummy-like candies made with exogenous ketones and lemon juice.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free

Prep Time:

Serves:

8

Ingredients

Instructions

  1. Have on hand your favorite silicone mold. I like to use a large silicone ice cube tray and spoon 2 tablespoons of the mixture into each cavity, which makes 8 gummies total. If you do not have a silicone mold, you can use an 8-inch (20-cm) square silicone or metal baking pan; if using a metal pan, line it with parchment paper, draping some over the sides for easy removal.
  2. Place the lemon juice, strawberries, and gelatin in a blender or food processor and pulse until smooth. Transfer the mixture to a small saucepan and set over low heat for 5 minutes, or until it becomes very liquid-y and begins to simmer.
  3. Remove from the heat and stir in the exogenous ketones.
  4. Divide the mixture evenly among 8 cavities of the mold or pour into the baking pan. Transfer to the fridge and allow to set for 30 minutes. If using a baking pan, cut into 8 squares.

Nutrition Information Per Serving

Calories:

13

Calories from Fat:

1.8

Total Fat:

0.2 g

Saturated Fat:

0.1 g

Sodium:

7 mg

Carbs:

1.2 g

Dietary Fiber:

0.3 g

Net Carbs:

0.9 g

Sugars:

0.9 g

Protein:

1.7 g

Hi! I’m Leanne

a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

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