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Weight LossCooking Methods: Bake
Apricot Delight Breakfast Rolls
Flaky gluten-free breakfast rolls filled with apricots, currants and raisins.
Vegan Lemon Poppy Seed Protein Cake
Although not as puffy as it’s egg-filled counterpart, this vegan protein cake is delicious, moist and still comes in at over 15 grams of protein!
Lemon Poppy Seed Protein Cake
Pack additional protein into your day with a gluten-free lemon poppy seed cake for one.
Fudge-Tastic Brownies
Allergen-free brownies fudge brownies. They’ll melt in your mouth!
5 minute Breakfast Cup-cake
A gluten-free breakfast cake that’s 300 calories, made in under 5 minutes, and has over 8g fiber and just about as much protein. You make it in a cup, wait 3 minutes, and you’re chowing down on a healthy breakfast!
Grain-free Banana Bread Protein Cake
A mini gluten-free banana bread for one! It’s higher in protein and fiber than your average cake making it a perfect light snack, treat, or breakfast.
Dhal Aloo Kofta (Vegan ‘Meat’balls)
The word kofta is derived from Persian k?fta which means “to beat” or “to grind” or meatball. The kofta in India is generally made vegetarian by replacing the ground meat with a variety of vegetables and cheeses. In my homemade rendition I chose to use lentils (aka dhal) and potato (aloo).
Malai Kofta (Sauce + Vegan ‘Meat’balls)
Malai kofta is a dish usually reserved for special occasions. It’s made up of malai; a rich creamy sauce, and kofta; which means meatball. The majority of malai kofta served in India is vegetarian and is usually served with naan or rice.
Baked Oatmeal to Go
Baked oatmeal in serving size cups that can be customized depending on the preferences of everyone in the house. Can be prepared ahead of time and eaten on the road if need be.
Grain-free Ginger Spice Muffin Tops
I wanted to make a mid-morning snack that was low in sugar, high in protein, fiber, and less than 250 calories for the perfect snack-sized treat. Enter the ginger spice fluffy muffin top made with coconut flour! Each serving is two muffin tops so you really feel like you’re indulging without feeling too full afterward. Dress them up with nut butter, fresh fruit, or enjoy plain.