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March 1, 2012 by
Leanne Vogel
November 8, 2017
The word kofta is derived from Persian k?fta which means “to beat” or “to grind” or meatball. The kofta in India is generally made vegetarian by replacing the ground meat with a variety of vegetables and cheeses. In my homemade rendition I chose to use lentils (aka dhal) and potato (aloo).
Eating Style:
Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian
Prep Time:
Serves:
4
Calories:
280
Calories from Fat:
104.4
Total Fat:
11.6 g
Saturated Fat:
1.2 g
Sodium:
432 mg
Carbs:
36.2 g
Dietary Fiber:
12.4 g
Net Carbs:
23.8 g
Sugars:
3.7 g
Protein:
9.7 g
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.