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Weight LossCooking Methods: Chill
Green Goddessphere Dressing
Something about having a big green salad daily makes me feel strong, confident, and goddess-like. This green filled dressing is light, tangy, and full of flavor. With just 50 calories a serving and 5 grams of fat, you’ll be pumping up your greens intake in no time.
Hydrating Vegan Chocolate Milk
Reaching for a sweet treat in the evening or after a run is one of my favorite things. Instead of that sugary treat, why not whip up some tasty chocolate milk? It’s hydrating and has just the right amount of sweetness.
No bake Pumpkin Tarts
A lighter and healthier take on pumpkin pie. The dried fruit crust is held together with buckwheat groats and just a touch of pecans, making it lower in fat than many no bake treats.
Dairy-free Eggnog
Homemade eggnog sweetened with coconut sugar and made from a combination of almond and coconut milk.
Sweet and Savory Quinoa and Papaya Salad
This salad is so light and summery, right down to the chopped kiwis. I love preparing these types of grain based salads and using them as a mix-in with my daily greens. Just combine 1 serving of salad with 2 cups of greens and you have one mean meal. No extra dressing needed!
Sugar-free Strawberry Cheesecake Blizzard
These blizzards are great as an afternoon treat. Try keeping the ingredients in the freezer for quick preparation.
Cranberry Mango Millet Salad
This salad combines millet and quinoa for slightly higher protein content. Lighten up your lunch with this mango, dried cranberries, and spinach salad topped with a sweet lemon poppy seed dressing. So delicious!
Green Tea Lemonade
A delicious and refreshing way to meet your daily water intake requirements and load up on age defying antioxidants. Keep in the fridge for up to a week for quick hydration.