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Green Tea Lemonade

by August 11, 2017

A delicious and refreshing way to meet your daily water intake requirements and load up on age defying antioxidants. Keep in the fridge for up to a week for quick hydration.

Eating Style:

Candida Friendly, Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves:

5

Ingredients

  • 4 bags organic green tea
  • 10 cups filtered water
  • 1/4 teaspoon concentrated stevia powder – see note
  • 1/2 cup + 1 tablespoon fresh lemon juice

Instructions

  1. Place water in a large saucepan, cover, and heat on high heat until boiling. Remove from heat and drop in teabags. Allow to steep for 10-15 minutes.
  2. Remove tea bags and stir in honey, mixing until dissolved. Allow pot to sit for a couple of hours to cool before pouring into a large glass jug, mixing in lemon juice, and storing in the fridge until use.

Notes

Try using [naturally] flavored green tea like jasmine, apricot, or mango for flavor variation

Adjust stevia amount to taste as several brands seem to have a different sweetness strength. Don’t like stevia? Try 1/2 cup honey or coconut sugar.

Nutrition Information Per Serving

Calories:

6

Calories from Fat:

6

Sodium:

5 mg

Carbs:

0.5 g

Sugars:

0.5 g

Protein:

0.2 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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